Super Fresh Cucumber Tomato Salad
User Reviews
4.9
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Prep Time
20 mins
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Total Time
20 mins
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Servings
6 1-1.25 cups per serving
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Calories
12833 kcal
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Cuisine
International, Vegetarian, gluten-free
Super Fresh Cucumber Tomato Salad
Description
This salad is composed of diced cucumbers and tomatoes combined with chopped green bell pepper and finely sliced red onion that has been soaked briefly in ice water to reduce sharpness. Fresh parsley leaves add a herbaceous touch, while crumbled feta cheese introduces a creamy, salty counterpoint. The red wine vinaigrette dressing gives the ingredients a balanced acidity and richness, enlivened by lemon juice and seasoned with oregano, salt, and fresh black pepper.
The mix of crunchy vegetables and creamy cheese delivers contrasting textures in each bite. Prepared just before serving or kept chilled, the flavors marry well and the salad holds up for several days with occasional stirring. It provides a cooling complement to grilled or roasted dishes and can be served for picnics or casual lunches.
Soaking the red onion in ice water before adding helps mellow its bite for a smoother flavor without losing its crunch. This technique is recommended in the notes for a fresher finish. The salad is versatile and easy to assemble with basic fresh produce.
Ingredients
RED WINE VINAIGRETTE
- 1/4 cup olive oil $0.52
- 2 Tbsp red wine vinegar $0.20
- 1 Tbsp lemon juice $0.06
- 1 tsp oregano $0.10, dried
- 1/2 tsp salt $0.02
- black pepper $0.03, freshly cracked
SALAD
- 2 cucumber $1.58
- 4 Roma tomato $2.08, about 1 lb
- 1/2 red onion $0.38, small
- 1 green bell pepper $0.98
- 1/4 parsley $0.23, bunch
- 2 oz feta cheese $1.12
Instructions
- Prepare the vinaigrette first to let the flavors blend as you prepare the rest of the salad. In a small bowl whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and some freshly cracked pepper. Set the dressing aside.
- Peel the cucumbers if desired. Dice the cucumbers, tomatoes, and bell pepper. Thinly slice the red onion*. Pull the parsley leaves from their stems, then give them a rough chop. Crumble the feta cheese.
- Place the cucumbers, tomatoes, bell pepper, red onion, parsley, and feta in a large bowl. Pour the dressing over top, and toss to combine. Serve immediately or refrigerate until ready to eat. This salad holds up well over a few days in the refrigerator. Be sure to stir briefly to redistribute the flavors before serving.
Notes
- Soak thinly sliced red onions in ice water for 5-10 minutes to soften their sharpness before adding to salad.
- Stir the salad briefly before serving when refrigerated to redistribute flavors.
- This salad keeps well refrigerated for a few days, maintaining texture and freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 61-1.25 cups per serving
Amount Per Serving
Calories 12833 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 128.33kcal | 6% |
| Carbohydrates | 5.42g | 2% |
| Protein | 2.45g | 5% |
| Fat | 11.28g | 17% |
| Sodium | 349.82mg | 15% |
| Fiber | 1.62g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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