Super Quick Blackened Fish Tacos with Mango
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Super Quick Blackened Fish Tacos with Mango
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These Blackened Fish Tacos with Mango, made with a premixed seasoning, are super quick and easy to pull together for dinner.
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Ingredients
- 1 pound white fish (such as redfish or snapper, no skin), cut into small 1" to 2" chunks
- 4 tablespoons melted butter
- 2 tablespoons Blackened Redfish Magic Seasoning (sold on Amazon and other grocery stores) or similar
- 1 Mango peeled and cut into thin slices
For Serving
- 4 corn tortillas
- 12 ounces cheese (crumbled queso fresco or shredded Monterey Jack)
- sour cream
- Lime wedges
- cilantro
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Instructions
- Heat a cast iron skillet over medium-high heat.
- Put the chopped fish in a shallow bowl, pour the melted butter over top, and toss around to coat. Sprinkle in the seasoning and toss again until well-coated.
- Place the seasoned fish pieces into the hot skillet and cook until the fish starts to become flaky and is no longer transparent on the bottom, 3 to 4 minutes. Carefully flip over the pieces and cook until opaque and flaky all the way through, another couple minutes.
- Serve immediately with the tortillas, mango, and other toppings.
Notes
- Nutrition Facts Super Quick Blackened Fish Tacos with Mango Amount Per Serving Calories 551 Calories from Fat 306 % Daily Value* Fat 34g52%Saturated Fat 19g119%Trans Fat 1gCholesterol 145mg48%Sodium 960mg42%Potassium 591mg17%Carbohydrates 22g7%Fiber 2g8%Sugar 9g10%Protein 40g80% Vitamin A 1596IU32%Vitamin C 19mg23%Calcium 523mg52%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 551
- Calories from Fat 306
- % Daily Value*
- Fat 34g
- 52%
- Saturated Fat 19g
- 119%
- Trans Fat 1g
- Cholesterol 145mg
- 48%
- Sodium 960mg
- 42%
- Potassium 591mg
- 17%
- Carbohydrates 22g
- 7%
- Fiber 2g
- 8%
- Sugar 9g
- 10%
- Protein 40g
- 80%
- Vitamin A 1596IU
- 32%
- Vitamin C 19mg
- 23%
- Calcium 523mg
- 52%
- Iron 1mg
- 6%
- We recommend organic ingredients when feasible.
- Use homemade corn tortillas for best results.
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