Superfood Fajita Bowls
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
22 mins
-
Total Time
32 mins
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Servings
4 bowls
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Calories
461 kcal
-
Course
Main Course
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Cuisine
American
Superfood Fajita Bowls
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Amazing Superfood Fajita Bowls! A simple healthy fajita bowl recipe packed with powerful and tasty ingredients. A vegetarian meal you can feel good about!
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Ingredients
- 1 can refried beans Fat Free, Old El Paso brand
- 1 cup quinoa dried
- 2 cups kale chopped
- 1 bell pepper sliced into strips (any color
- 1 onion peeled and cut into thin wedges, small
- 1 avocado peeled and diced
- 4 egg peeled and quartered, hard-boiled
- 6 tablespoons pistachios shelled
- 1 lime cut into wedges
Instructions
- Place the quinoa in a medium sauce pot with 2 cups water and 1 teaspoon salt. Set the heat on high and cover. Once boiling, stir and lower the heat to a simmer. Cover and simmer for approximately 15 minutes, until the quinoa absorbs the water and vent holes appear on the surface. Remove from heat and allow the quinoa to steam another 5 minutes. Then remove the lid and fluff the quinoa with a fork.
- Meanwhile, prep the remaining ingredients. Heat a skillet to high heat. Once hot, place the onions and bell peppers in the hot dry skillet. Sear for 1-2 minutes to soften and create char marks. Remove the veggies from the skillet and lower the heat to medium. Add the Old El Paso Refried Beans to the skillet. Stir and cook until warm.
- To assemble: Place warm refried beans in the bottom of four bowls. Top each bowl with 1/2 cup chopped kale, 1/2 cup cooked quinoa, charred onions and peppers, diced avocado, one chopped hard boiled egg, 1 1/2 tablespoons pistachios, and lime wedges. Squeeze the lime juice over the bowls and enjoy!
Nutrition Information
Show Details
Serving
1bowl
Calories
461kcal
(23%)
Carbohydrates
51g
(17%)
Protein
20g
(40%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
186mg
(62%)
Sodium
442mg
(18%)
Potassium
945mg
(20%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
4710IU
(94%)
Vitamin C
90.8mg
(101%)
Calcium
146mg
(15%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 461kcal | 23% |
| Carbohydrates | 51g | 17% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 186mg | 62% |
| Sodium | 442mg | 18% |
| Potassium | 945mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 4710IU | 94% |
| Vitamin C | 90.8mg | 101% |
| Calcium | 146mg | 15% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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