Superfood Salad with Miso Dressing
User Reviews
5
8 reviews
Excellent
Superfood Salad with Miso Dressing
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There's so much goodness in this superfood salad. Kale, avocado, cabbage, rice and more, all tossed with a miso dressing. Delicious!
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Ingredients
- 6 cups (lightly packed) kale leaves stems removed, chopped or torn
- 2 cups red cabbage chopped
- 1 cup edamame (no pods)
- 1 cup cucumber English, chopped
- 1 cup brown rice cooked
- 1 avocado chopped
- 1 carrot peeled & grated, large
- 3 tablespoons sesame seeds toasted in a dry skillet
- ½ cup (1 batch) miso ginger dressing
Instructions
- Place the chopped kale in a colander. With warm water running over top, gently massage the kale to soften it slightly. Drain well.
- In a large serving bowl, combine the kale, red cabbage, edamame, cucumber, rice, avocado, carrot and sesame seeds. Toss to combine.
- If serving right away, pour the Miso Dressing over top and toss to coat the salad.
- If serving later, cover the salad and refrigerate. Dress the entire salad before serving, or dress in portions if not serving the entire salad at once.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.33cups
Calories
142.9kcal
(7%)
Carbohydrates
18.3g
(6%)
Protein
6.4g
(13%)
Fat
6g
(9%)
Saturated Fat
0.8g
(4%)
Sodium
54.3mg
(2%)
Fiber
4.9g
(20%)
Sugar
3.3g
(7%)
Nutrition Facts
Serving: 8Servings (11 cups total)
Amount Per Serving
Calories 1429 kcal
% Daily Value*
| Serving | 1.33cups | |
| Calories | 142.9kcal | 7% |
| Carbohydrates | 18.3g | 6% |
| Protein | 6.4g | 13% |
| Fat | 6g | 9% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 54.3mg | 2% |
| Fiber | 4.9g | 20% |
| Sugar | 3.3g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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