Superfood Sprinkles
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
2 mins
-
Total Time
2 mins
-
Servings
21 servings
-
Calories
52 kcal
-
Course
Condiments
-
Cuisine
British
Superfood Sprinkles
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Supercharge your diet with homemade superfood sprinkles. A nutrient-dense mix packed with protein, fiber, and good fats.
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Ingredients
- 15 g freeze dried raspberries
- 15 g freeze dried strawberries
- 10 g Puffed quinoa
- 35 g Bee Pollen
- 40 g Mixed Seeds
- 15 g chia seeds
- 90 g mixed nuts crushed
Instructions
- Add all of the ingredients to a jar.
- Shake the jar or use a spoon to mix thoroughly.
Notes
- The nutritional information is to be used as a guide only. Because this is a mixture of lots of different ingredients, when you take a spoonful out you don't know how much of each ingredient is there. It could be mostly nuts, or mostly berries, which would be different nutritionally. But we have just done it based on per serving, which is 2 teaspoons.
Nutrition Information
Show Details
Serving
2teaspoons
Calories
52kcal
(3%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.001g
Sodium
3mg
(0%)
Potassium
31mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
0.03mg
(0%)
Calcium
8mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 21servings
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Serving | 2teaspoons | |
| Calories | 52kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Sodium | 3mg | 0% |
| Potassium | 31mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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