Surf and Turf (Steak and Shrimp)
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
2 people
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Calories
880 kcal
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Course
Main Course
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Cuisine
American
Surf and Turf (Steak and Shrimp)
Description
Surf and Turf features two thick filet mignon steaks seasoned just before cooking with salt and pepper for balanced flavor. The steaks are seared in a hot cast-iron skillet until nearly at the target temperature, including rendering their fat edges, then removed to rest. Shrimp, also seasoned, are cooked in the same skillet after adding butter, quartered garlic cloves, and a fresh rosemary sprig to develop a fragrant sauce. This progression allows the steak to retain juiciness while infusing the shrimp with the savory butter and herb flavors.
The steak is best served medium or to personal preference, with timing to rest to reach final doneness. The shrimp offer a tender texture and a rich, buttery coating with fresh garlic and rosemary aromas. Together, these components provide a balanced meal combining the richness of beef with the delicate flavor of shrimp.
Steak doneness is monitored by temperature, with removal about 10 degrees before desired to allow carryover cooking. This care ensures the steak finishes perfectly cooked and resting maintains moisture. Adjust seasoning to taste before serving.
Ingredients
- 1 lb filet mignon 2 steaks, each 1 1/2” thick
- 12 oz Shrimp peeled, deveined, tail-on (21-25 count, large
- 1 1/4 tsp salt divided, or to taste, fine sea salt
- 3/4 tsp black pepper divided, or to taste
- 1/2 Tbsp vegetable oil or any high heat cooking oil
- 3 Tbsp butter unsalted
- 2 garlic peeled and quartered, cloves
- 1 rosemary fresh sprig
Instructions
- Pat dry shrimp and steaks thoroughly with a paper towel. Just before cooking, season the steak season with 1 tsp salt and 1/2 tsp black pepper, and season shrimp with 1/4 tsp salt and 1/4 tsp black pepper or to taste.
- Heat a large cast-iron skillet over medium/high heat. Once it’s hot to the point where it’s just starting to smoke, add 1/2 Tbsp olive and swirl the skillet to coat.
- Add the steaks and sear for 4 minutes on the first side then flip and sear for 3-4 minutes on the second side. Using tongs, turn the steaks on their sides to render the white fat and sear the edges (30-60 seconds per edge). Remove from the skillet when it is about 10 degrees from your desired doneness on a thermometer (the temperature will continue to rise as it rests). Transfer the steaks to a plate and tent with foil to rest.
- Reduce the heat to medium and right away add 3 Tbsp butter, quartered garlic cloves, and a sprig of rosemary.
- Add the seasoned shrimp to the pan and spread in a single layer. Sauté about 1 minute per side or until pink and opaque and cooked through then immediately remove the skillet from the heat.
- Return steaks to the pan and turn to coat in pan sauce, spooning more of the flavored butter over the steak and shrimp. Serve drizzled with more pan sauce.
Notes
- Remove steaks about 10°F before your desired doneness; they will reach the correct temperature as they rest.
- Check temperature with a thermometer: 130°F for medium-rare, 135°F for medium, 140°F for medium-well.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 880 kcal
% Daily Value*
| Calories | 880kcal | 44% |
| Carbs | 3g | |
| Protein | 65g | 130% |
| Fat | 66g | 102% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 1g | 50% |
| Cholesterol | 403mg | 134% |
| Sodium | 2530mg | 105% |
| Potassium | 911mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 675IU | 14% |
| Vitamin C | 1mg | 1% |
| Calcium | 122mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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