Surimi Salad With Sesame Dressing
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
393 kcal
-
Course
Salad
Surimi Salad With Sesame Dressing
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Surimi Salad served with sesame dressing for an easy and low fat dinner idea. Avocados, cucumbers and other veggies come together in a crunchy filling salad
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Ingredients
For Salad
- 8 oz surimi diced
- 1/2 cucumber diced
- 1/4 of Purple Onion chopped
- 1 avocado diced
For Sesame Dressing
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame seed oil
- 1 tablespoon toasted sesame seeds
- 1 teaspoon sugar
Garnish
- cherry tomatoes
- sesame seeds
Instructions
- For Salad
- Toss the diced veggies and surimi together in one bowl
- For Dressing
- Whisk all the sesame dressing ingredients together in one bowl
- Assembly
- Pour dressing over salad and toss
- Garnish with tomato and more sesame seeds (optional)
Nutrition Information
Show Details
Calories
393kcal
(20%)
Carbohydrates
35g
(12%)
Protein
11g
(22%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
1652mg
(69%)
Potassium
666mg
(19%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
200IU
(4%)
Vitamin C
13.4mg
(15%)
Calcium
62mg
(6%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 11g | 22% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 1652mg | 69% |
| Potassium | 666mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 62mg | 6% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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