Swede and Carrot Mash
User Reviews
5.0
6 reviews
Excellent
Swede and Carrot Mash
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This delicious, buttery, and simple Swede and Carrot Mash is a perfect side dish to serve with Sunday roasts, hearty stews, grilled sausages, and festive meals.
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Ingredients
- 500 g swede (cut in chunks)
- 400 g carrots (cut in chunks)
- 60 g butter (cubed)
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
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Instructions
- Start with preparing your vegetables, peel the carrots, and cut them into chunks, roughly around 3 cm.
- Remove the top and bottom of the swede in order to make it easier to peel. Rest the cut side down on a cutting board and run a sharp knife down the sides, just about a millimeter in. Or use a vegetable peeler, start at the top and peel down your swede until all the tough outer skin has been removed.
- Once peeled, carefully cut the swede in half and then cut it into big chunks, the same size as the carrots.
- Place the chopped swede and carrot in a pan, add some water just enough to cover them, and put on medium heat.
- Bring the pan to a boil and cook the swede and carrots for 30 to 40 minutes, until they are soft.
- Drain the water and put the swede and carrots on a colander.
- Return them to the pan they were cooked in, let the water evaporate, and then add the cubed butter, salt, and freshly ground black pepper.
- Mash them all together using a potato masher or potato ricer. If you like your mash really smooth and creamy, you can add some cream and blitz it with a hand blender until smooth.
- Garnish with some chopped herbs such as chives or parsley before serving.
Equipments used:
Notes
- You can cook the swede in the microwave to save some time. Simply place the whole swede in the microwave for 20 minutes on a high setting. The timing might change depending on the size of the swede. Check it with a sharp knife after 20 minutes, if it's not soft yet, put it back in the microwave oven for another 5-10 minutes.
- Cut your vegetables to the same size to ensure they all cook evenly at the same time.
- If you like your mash really smooth and creamy, you can add some cream and blitz it with a hand blender until smooth.
- Swede is a very tough root vegetable, therefore you need a very good sharp knife, preferably a serrated knife to cut it into chunks.
- You can use the leftovers for topping Cottage Pie, Turkey Shepherd's Pie, or Fish Pie or you can use them for making warming Turkish Lentil Soup (Mercimek Corbasi).
Nutrition Information
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Calories
98kcal
(5%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
681mg
(28%)
Potassium
728mg
(21%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
16736IU
(335%)
Vitamin C
37mg
(41%)
Calcium
107mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4portions
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 681mg | 28% |
| Potassium | 728mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 16736IU | 335% |
| Vitamin C | 37mg | 41% |
| Calcium | 107mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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