Swedish Meatball Pasta
User Reviews
4.4
10 reviews
Good
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6 servings
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Calories
836 kcal
-
Course
Main Course
Swedish Meatball Pasta
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Nutritious and delicious, Swedish Meatball Pasta is a perfect meal for adults and children alike. Made with tender, juicy beef, pasta spirals, and a creamy, savory sauce, this dish is an excellent choice for family dinners that everyone will love.
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Ingredients
meatballs
- 2 pounds ground beef
- ¾ cup breadcrumbs
- 1 onion medium, white or yellow, diced
- 2 egg large, lightly whisked
- 2 teaspoons Italian seasoning
- 1 teaspoon black pepper cracked or 1/2 teaspoon ground
- 1 teaspoon salt
pasta
- 16 ounces pasta short noodles such as penne, ziti, cavatappi or cellentani
- 4 tablespoons butter
- ½ white onion diced, or yellow onion
- 1 teaspoon garlic minced
- 4 tablespoons flour
- 2 cups beef broth
- 2 cups milk I used half and half
- 2 tablespoons Worcestershire sauce
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper or 1/4 teaspoon ground pepper, cracked
- parsley optional, freshly chopped for garnish
Instructions
- Preheat oven to 400 degrees.
- In a large bowl combine all ingredients for the meatballs and mix well. Shape into balls about 1.5 inches wide (a cookie scoop works great, I typically use to scoops with a regular sized cookie scoop for each meatball).
- To cook the meatballs, you can brown them oven medium-high heat in an oven-safe skillet for 4-5 minutes, then transfer to the preheated oven and cook for 12-15 minutes until cooked through OR skip the browning and arrange them on a baking sheet or in a casserole dish in a single layer (not touching) and put them straight into the oven for 20-25 minutes until cooked through and no longer pink in the middle.
- While meatballs are cooking, place noodles in a large pot, cover with water, and bring to a boil. Cook until just fork-tender (follow package directions), drain, and set aside.
- In the same pot you cooked the noodles (or a large skillet at least 2 inches deep) melt the butter over medium heat. Add onions and cook 1-2 minutes. Stir in garlic and cook 1 minute longer until fragrant.
- Sprinkle flour over melted butter and stir until it comes together in a thick paste.
- Gradually whisk in the beef broth, followed by the milk.
- Stir in worcestershire sauce, salt, and pepper. Taste and add more salt and pepper if needed.
- Stir in noodles to coat in the sauce, then add the cooked meatballs. Garnish with chopped parsley if desired and serve.
Notes
- The meatballs: I personally like to brown them in the skillet first, then transfer to the oven, but putting them straight into the oven works great too!
Nutrition Information
Show Details
Calories
836kcal
(42%)
Carbohydrates
79g
(26%)
Protein
44g
(88%)
Fat
37g
(57%)
Saturated Fat
14g
(70%)
Trans Fat
2g
(100%)
Cholesterol
171mg
(57%)
Sodium
1401mg
(58%)
Potassium
889mg
(19%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
244IU
(5%)
Vitamin C
3mg
(3%)
Calcium
209mg
(21%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 836 kcal
% Daily Value*
| Calories | 836kcal | 42% |
| Carbohydrates | 79g | 26% |
| Protein | 44g | 88% |
| Fat | 37g | 57% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 2g | 100% |
| Cholesterol | 171mg | 57% |
| Sodium | 1401mg | 58% |
| Potassium | 889mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 244IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 209mg | 21% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
10 reviews
Good
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