Sweet and Sour Cauliflower
User Reviews
4.6
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
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Servings
4
-
Calories
180 kcal
-
Course
Main Course
-
Cuisine
American
Sweet and Sour Cauliflower
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An easy meatless dinner recipe made with cauliflower and a tasty sweet and sour sauce.
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Ingredients
- 1 small cauliflower cut into bite-sized florets, head
- 1 tablespoon soy sauce (or tamari or coconut aminos)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons avocado oil (or olive oil)
- 1/4 cup cornstarch (or arrowroot or tapoioca starch)
- 1 small red bell pepper diced
- 1/2 cup pineapple diced
- 1 cup green onion for garnish, chopped
- sesame seeds for garnish
For the sauce:
- 3 tablespoons ketchup
- 2 tablespoons soy sauce (or tamari or coconuut aminos)
- 1 tablespoon maple syrup (or cane sugar or brown sugar)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon garlic minced
- 1/2 teaspoon ginger minced
- 1/4 cup water
- 2 teaspoons cornstarch (or arrowroot or tapioca starch)
Instructions
- Preheat oven to 425°F and line a large baking sheet with parchment paper.
- Place cauliflower florets in a large bowl. Add soy sauce, garlic powder, onion powder and avocado oil and toss until well combined.
- Add cornstarch to the bowl and toss again until each floret is evenly coated.
- Spread the cauliflower out onto the prepared baking sheet in an even single layer. Bake for 15-20 minutes, tossing halfway through until cauliflower starts to brown around the edges. Turn oven to broil and broil for about 3 minutes until edges/top of cauliflower start to get crispy and brown.
- While cauliflower cooks, make the sauce by combining ketchup, soy sauce, maple syrup, vinegar, sesame oil, garlic and ginger in a bowl. Whisk together until combined.
- In a separate bowl, add the cornstarch to the water and stir until cornstarch is dissolved. Add the mixture to the sauce and stir again until combined.
- Place a large non-stick skillet over medium heat.
- Once hot, add the peppers and pineapple and let cook for 2-3 minutes until just slightly softened.
- Add the prepared sauce, reduce heat to medium-low and simmer while stirring until sauce becomes thick, about 1-2 minutes.
- Add cauliflower florets to the skillet, toss well until fully coated in the sauce.
- Garnish with chopped green onions and sesame seeds and serve immediately.
Notes
- *Peppers and pineapple are optional. If not using red pepper and pineapple, skip step 8 and go straight to step #9 adding the sauce directly to the skillet.
- *Peppers and pineapple are optional. If not using red pepper and pineapple, skip step 8 and go straight to step #9 adding the sauce directly to the skillet.
- Storing: Leftovers can be stored in an airtight container in the fridge for 3-5 days. Freezing is not recommended.
- Leftovers can be stored in an airtight container in the fridge for 3-5 days. Freezing is not recommended.
- Reheating: To reheat, add cauliflower to a skillet and cook over medium heat until warmed through. You can also reheat it in a 350F air fryer for 6-8 minutes.
- To reheat, add cauliflower to a skillet and cook over medium heat until warmed through. You can also reheat it in a 350F air fryer for 6-8 minutes.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
561mg
(23%)
Potassium
424mg
(9%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
898IU
(18%)
Vitamin C
71mg
(79%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 561mg | 23% |
| Potassium | 424mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 898IU | 18% |
| Vitamin C | 71mg | 79% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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