Sweet and Sour Chicken Stir Fry

Sauce

• ½ cup white sugar
• ⅓ cup apple cider vinegar
• 3 tbsp pineapple juice from the canned pineapple pieces
• 3 tbsp ketchup
• 1 tsp Worcestershire sauce, or (gluten-free Worcestershire sauce)
• 1 tsp soy sauce, or (gluten-free soy sauce)
• 1 tsp oyster sauce
• ¼ tsp salt

Thickener

• 1 tbsp corn starch + 2 tbsp water mixed together

Stir Fry

• 1½ tbsp vegetable oil
• 1 garlic clove finely chopped
• ½ onion halved and sliced
• 400 gms – 13 oz. chicken thigh fillets cut into bite size pieces
• 1 red capsicum / bell pepper cut into bite size pieces
• 1 green capsicum / bell pepper cut into bite size pieces
• 250 gms – 8 oz. canned pineapple pieces in natural juice.
• Sliced shallots / scallions for garnish