Sweet and Sour Chicken Stir Fry

Sauce

• ½ cup white sugar
• ⅓ cup apple cider vinegar
• 3 tbsp pineapple juice from the canned pineapple pieces
• 3 tbsp ketchup
• 1 tsp Worcestershire sauce gluten-free Worcestershire sauce
• 1 tsp Worcestershire sauce gluten-free soy sauce, or soy sauce
• 1 tsp oyster sauce
• ¼ tsp salt

Thickener

• 1 tbsp corn starch mixed together, plus 2 tbsp water

Stir Fry

• 1½ tbsp vegetable oil
• 1 garlic finely chopped, clove
• ½ onion halved and sliced
• 400 gms chicken thigh fillet cut into bite size pieces, 13 oz
• 1 red bell pepper cut into bite size pieces, or capsicum
• 1 green capsicum cut into bite size pieces, or bell pepper
• 250 gms pineapple pieces 8 oz., canned in natural juice
• shallots for garnish, or scallions, sliced