Sweet and Sour Tilapia
User Reviews
4.0
3 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
3 people
-
Calories
1063 kcal
-
Course
Main Course
-
Cuisine
Filipino
Sweet and Sour Tilapia
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Crispy Fried Tilapia cooked in a tasty sweet and sour sauce.
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Ingredients
- 2 pieces tilapia cleaned
- 2 tablespoons Knorr Liquid Seasoning
- 1 piece red bell pepper julienne
- 1 piece green bell pepper julienne
- 1 piece carrot julienne
- 5 cloves garlic crushed
- 1 piece onion sliced
- 2 thumbs ginger julienne
- 2 tablespoons cornstarch
- 2 cups water
- 5 1/2 tablespoons white vinegar
- 8 tablespoons tomato ketchup
- 7 tablespoons white sugar
- 1 ¼ cup cooking oil
- Salt and ground black pepper to taste
Instructions
- Apply Knorr Liquid Seasoning all over the tilapia. Let it stand for 10 minutes so that the fish can absorb the flavor of the seasoning.
- Heat around 1 cup of cooking oil in a pan. Once the oil gets hot, fry the fish until the color turns golden brown. Flip to fry the opposite side. Remove from the pan. Place on a clean plate. Set aside.
- Make the sauce by heating 3 tablespoons of cooking oil in a cooking pot. Saute onion and garlic for 10 seconds. Add ginger. Saute for 12 seconds.
- Pour white vinegar and water. Let boil.
- Add tomato ketchup. Stir until it completely dilutes in the mixture.
- Add sugar. Stir until the sugar gets fully incorporated.
- Put carrots and bell peppers. Cook for 3 minutes.
- Combine cornstarch and 3 tablespoons water. Mix well. Pour into the cooking pot. Stir until sauce thickens.
- Season with salt and ground black pepper. Add a piece of tilapia and cook for 3 minutes.
- Transfer to a serving plate. Serve with rice. Share and enjoy!
Nutrition Information
Show Details
Calories
1063kcal
(53%)
Carbohydrates
55g
(18%)
Protein
4g
(8%)
Fat
94g
(145%)
Saturated Fat
7g
(35%)
Cholesterol
1mg
(0%)
Sodium
1062mg
(44%)
Potassium
443mg
(13%)
Fiber
3g
(12%)
Sugar
42g
(84%)
Vitamin A
4991IU
(100%)
Vitamin C
90mg
(100%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 1063 kcal
% Daily Value*
| Calories | 1063kcal | 53% |
| Carbohydrates | 55g | 18% |
| Protein | 4g | 8% |
| Fat | 94g | 145% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 1mg | 0% |
| Sodium | 1062mg | 44% |
| Potassium | 443mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 42g | 84% |
| Vitamin A | 4991IU | 100% |
| Vitamin C | 90mg | 100% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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