Ginataang Tilapia
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
3 people
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Calories
451 kcal
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Course
Main Course
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Cuisine
Filipino
Ginataang Tilapia
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Fried fish sauteed in aromatics and cooked in coconut milk with spinach. This delicious fish recipe is a must try. Cook it for your family and share the love.
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Ingredients
- 2 pieces tilapia cleaned
- 2 cups coconut milk
- 4 cloves garlic crushed
- 1 piece onion chopped
- 1 thumb ginger cut into strips
- 2 pieces long green pepper
- 2 tablespoons fish sauce
- 2 pieces Thai Chili pepper
- 1/4 teaspoon ground black pepper
- 2 cups fresh spinach
- 3 tablespoons cooking oil
Instructions
- Heat the cooking oil in a cooking pot.
- Sauté the onion, garlic, and ginger in the hot oil
- Once the onion become soft, pour the coconut milk into the pot. Let boil and cover. Cook for 5 minutes between low to medium heat.
- Add the chili peppers and tilapia. Cover and simmer for 12 minutes.
- Add long green chili peppers and season with fish sauce and ground black pepper. Stir. Cook for 3 minutes.
- Add the spinach. Cover and cook for 1 minute.
- Transfer to a serving plate. Serve hot. Share and Enjoy!
Notes
- You can add ½ cup water if the coconut milk starts to evaporate quickly. Some people like to put a bit of vinegar when cooking this dish.
- You can do so by adding 2 tablespoons of vinegar right after pouring the coconut oil. Salt can be used as a substitute for fish sauce.
- Feel free to use other leafy green vegetables besides spinach. Malunggay leaves, pechay, bok choy, and hot pepper leaves are good examples.
- Fresh tilapia can be used for this recipe. If doing so, it should be cooked for at least 10 minutes per side. Canned coconut milk can be used. It will make your dish creamier.
Nutrition Information
Show Details
Calories
451kcal
(23%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
46g
(71%)
Saturated Fat
29g
(145%)
Sodium
980mg
(41%)
Potassium
547mg
(16%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1875IU
(38%)
Vitamin C
12.7mg
(14%)
Calcium
68mg
(7%)
Iron
5.8mg
(32%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 451 kcal
% Daily Value*
| Calories | 451kcal | 23% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 46g | 71% |
| Saturated Fat | 29g | 145% |
| Sodium | 980mg | 41% |
| Potassium | 547mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1875IU | 38% |
| Vitamin C | 12.7mg | 14% |
| Calcium | 68mg | 7% |
| Iron | 5.8mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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