Poached Tilapia in Sour Broth
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
50 mins
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Servings
4
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Course
Main Course
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Cuisine
Filipino
Poached Tilapia in Sour Broth
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This is a recipe for Poached Tilapia in Sour Broth
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Ingredients
- 4 tilapia fillet
- 2 ripe plum tomato wedged
- 1 bunch scallions chopped
- 4 cups water
- 4 pieces unripe tamarind or kamias
- 3 pieces log green pepper
- salt to taste
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Instructions
- Pour water in a cooking pot. Bring to a simmer.
- Add the tomato, tamarind, and scallions. Cover and continue to simmer for 35 minutes.
- Squeeze the tamarind and discard the pulp.
- Remove the tomato and scallions. Set aside.
- Add the tilapia fillet. Poach the fish for 6 to 8 minutes.
- Add the green pepper and some salt to taste.Simmer for 3 minutes.
- Arrange the fish in a serving bowl. Add the tomato and scallions.
- Serve. Share and enjoy!
Nutrition Information
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Serving
4g
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.
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