Sinanglay na Tilapia Recipe
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
183 kcal
-
Course
Main Course
-
Cuisine
Filipino
Sinanglay na Tilapia Recipe
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 pieces tilapia cleaned and scales removed
- 4 pieces bok choy or pechay leaves
- 4 cloves garlic chopped
- 1 piece onion diced
- 2 pieces tomato diced
- 1 thumb ginger chopped
- 3 pieces long green chili
- 1 1/2 cups coconut milk
- 1/2 cup water
- 1 teaspoon salt
Instructions
- In a bowl, combine garlic, onion, tomatoes, and ginger then mix.
- Stuff the tilapia with the garlic, onion, and ginger mixture.
- Wrap the bok choy around the tilapia. I use 2 bok choy leaves to ensure that the entire fish is wrapped.
- Secure the bok choy by tying a kitchen twine around the tilapia. (this step is optional)
- Arrange the wrapped tilapia in a wide cooking pan then pour-in coconut milk and water. Sprinkle salt, cover, and turn on heat.
- Cook the fish in medium heat for 20 minutes.
- Turn off heat. Remove the cooking twine and transfer the fish to a serving plate.
- Serve hot. Share and enjoy!
Nutrition Information
Show Details
Serving
4g
Calories
183kcal
(9%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
16g
(80%)
Cholesterol
1mg
(0%)
Sodium
597mg
(25%)
Potassium
239mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
45IU
(1%)
Vitamin C
4mg
(4%)
Calcium
27mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 183kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 1mg | 0% |
| Sodium | 597mg | 25% |
| Potassium | 239mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 27mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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