Sweet and Spicy Glazed Chicken Thighs
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
31758 kcal
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Course
Main Course, Dinner
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Cuisine
American
Sweet and Spicy Glazed Chicken Thighs
Description
Sweet and Spicy Glazed Chicken Thighs uses boneless, skinless chicken thighs seasoned liberally with a mixture of brown sugar, cayenne pepper, garlic powder, and paprika. The dry rub creates a deep caramelized glaze when cooked in olive oil over medium heat in a skillet. Cooking both sides until the sugar browns allows the thighs to develop a sticky, flavorful exterior while retaining juiciness inside. Freshly cracked black pepper adds a subtle sharpness to balance the flavor.
The glaze delivers a combination of sweet and spicy notes, while the texture features a tender and moist interior with a slightly crisp caramel coating. The method is simple, relying on stovetop skillet cooking without pre-marinating, making it an efficient option for a savory meal.
Serve these glazed chicken thighs hot, either on their own or alongside steamed vegetables or a simple grain to complement the caramelized flavors. The recipe emphasizes a balance of seasoning that avoids overwhelming heat yet maintains a noticeable kick from the cayenne.
Ingredients
- 1/4 cup brown sugar $0.12
- 1/2 tsp cayenne pepper $0.05
- 1/2 tsp garlic powder $0.05
- 1/2 tsp paprika $0.05
- 1/2 tsp salt $0.02
- black pepper $0.05, freshly cracked
- 1 Tbsp olive oil $0.16
- 1.5 lbs. chicken thighs $4.49, boneless, skinless, 4-5 pieces
Instructions
- In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and some freshly cracked pepper (10-15 cranks of a pepper mill).
- Place the chicken thighs on a cutting board and pat dry with a paper towel. Sprinkle the brown sugar mixture over the chicken, coating both sides liberally.
- Heat a large skillet over medium. Once hot, add the olive oil and swirl to coat. Add the coated chicken and cook for about 5-7 minutes on each side, or until cooked through and the brown sugar has turned into a deep brown glaze. Serve hot.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 31758 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 317.58kcal | 16% |
| Carbohydrates | 12.55g | 4% |
| Protein | 28.65g | 57% |
| Fat | 18.48g | 28% |
| Sodium | 483.23mg | 20% |
| Fiber | 0.2g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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