Sweet and Spicy Roasted Butternut Squash
User Reviews
4.5
Sweet and Spicy Roasted Butternut Squash
Description
The recipe starts with neatly diced butternut squash that is tossed in olive oil and spiced with chili powder and cumin to bring warmth and earthiness. After roasting in a moderately high oven, the squash softens while developing slightly caramelized edges. Honey is added after roasting to enhance the natural sweetness, and toasted pepitas contribute a nutty crunch. Chopped cilantro offers a fresh herbal contrast.
This preparation can be served as a side dish complementing many mains or enjoyed on its own for a nutritious snack. The combination of sweet honey and chili spices gives a pleasant contrast that is appealing for those looking for subtle heat with natural sweetness.
Ingredients
- 1 butternut squash peeled, seeds removed and diced (about 6-8 cups, large
- 1 1/2 tablespoons olive oil
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon cumin ground
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 1 tablespoon honey
- 2 tablespoons Pepitas toasted
- cilantro optional, chopped
Instructions
- Preheat 400° F. and line a baking sheet with foil. Place the diced butternut squash onto the baking sheet and drizzle with olive oil. Sprinkle on the chili powder, cumin, salt and pepper. Toss everything together with your hands until coated.
- Roast for 20-25 minutes or until the squash is tender. Toss the squash halfway during the cooking time. Remove the squash from the oven, drizzle with honey and toss to coat.
- Put the squash into a serving bowl and top with toasted pepitas and chopped cilantro.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 21mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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