Sweet and Spicy Roasted Nuts
User Reviews
5.0
6 reviews
Excellent
Sweet and Spicy Roasted Nuts
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These roasted nuts are great for company or as a snack during the busy work week! The combination of flavors is amazing, and they're quick and easy to make with no refined sugars or oils.
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Ingredients
- 4 cups nuts any combination of almonds, cashews, walnuts, pecans, hazelnuts, brazil nuts, etc.*
- 1 tablespoon extra-virgin olive oil
- 1/4 cup brown sugar
- 2 tablespoons honey
- 1/2 teaspoon kosher salt
- 1 teaspoon crushed red pepper
Instructions
- Line a baking sheet with parchment paper and preheat oven to 350 degrees.
- Spread nuts evenly on the prepared baking sheet and roast in the oven for 10 minutes.
- Meanwhile, heat remaining ingredients in a medium-sized saucepan (big enough to hold all of the nuts) over low heat and simmer until nuts are done toasting.
- Add toasted nuts to saucepan and stir to coat.
- Put the nuts back on the the prepared baking sheet and spread out in an even layer.
- Roast in the oven for another 7 minutes.
- Remove and allow to cool on baking sheet, stirring occasionally so the nuts don't clump together.
- Once cool, place in a bowl to serve or an airtight container until you are ready to serve.
Notes
- These will keep for about a week in an airtight container.
- If you have the option, get raw nuts. Since you are roasting in the oven anyway, they will be less dried out if you start with raw ones.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
80mg
(3%)
Potassium
222mg
(6%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
42IU
(1%)
Vitamin C
1mg
(1%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 80mg | 3% |
| Potassium | 222mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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