Sweet Citrus Chicken Salad
User Reviews
5
6 reviews
Excellent
-
Calories
184 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Sweet Citrus Chicken Salad
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Traditional chicken salad gets a mayo-free twist with a bright and fresh orange dressing.
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Ingredients
- 1 pound chicken about 4 cups cooked, shredded (rotisserie chicken works great!
- 3/4 cup celery diced
- 1/2 cup green onion sliced
- 1/3 cup dried cranberries
- 1/4 cup almond tip: buy bagged ones in the produce section by the salad toppers, sliced; toasted
- 1/2 cup orange juice concentrate not diluted, thawed, frozen
- 1/2 cup olive oil light
Instructions
- Combine chicken, celery, green onion, and cranberries in a bowl. Set aside.
- Whisk together orange juice concentrate and olive oil until smooth. Start pouring over chicken mixture to combine. *You may not use all of the dressing.* Use as much as you need to coat to your liking and toss together. Sprinkle with salt and pepper to taste. Chill for 2 hours or more, then gently mix in almonds before serving.
Notes
- *Look for olive oil labeled "Light". This doesn't not mean light in calories- it refers to the flavor. Light olive oil has a very mild flavor- if you use regular extra virgin olive oil, it will impart a stronger olive flavor to your salad. We suggest the light!
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
7g
(2%)
Protein
0.3g
(1%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
13g
(65%)
Sodium
12mg
(1%)
Potassium
59mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
140IU
(3%)
Vitamin C
2mg
(2%)
Calcium
12mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 0.3g | 1% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 12mg | 1% |
| Potassium | 59mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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