Sweet Corn Gazpacho
User Reviews
5.0
21 reviews
Excellent
Sweet Corn Gazpacho
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 3 ears of Sunshine Sweet Corn
- 12 ounces (about 2 heaping cups) yellow cherry tomatoes
- 1 yellow bell pepper, seeded roughly chopped
- ½ medium shallot
- 2 to 4 garlic cloves depending on preference
- ½ cup canned white beans, drained
- ¾ to 1 cup vegetable stock
- juice of 1 lime, optional
- ½ teaspoon cayenne pepper
- 1 teaspoon ground ginger
- salt and pepper to taste
garnish
- radish sprouts
- high quality extra virgin olive oil
- raw Sunshine Sweet Corn kernels
- cilantro leaves
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Instructions
- Holding an ear of corn on an angle in a large mixing bowl, slice fresh kernels off the cob and reserve ⅓ cup kernels for garnish. Using the back of your knife, remove the excess ‘milk’ (liquid) from the cob, into the bowl with the kernels. Discard cobs or reserve for later use.
- Place the corn and remaining ingredients into a blender and thoroughly blend until smooth, 3 to 4 minutes. Refrigerate mixture (in the blender well) for at least an hour.
- When ready to serve, blend mixture for 30 seconds and adjust seasonings.
- Ladle gazpacho into bowls and top with a sprinkle the reserved corn kernels.
- Finish each serving with a drizzle of oil and a small about of radish sprouts and cilantro leaves. Serve.
Nutrition Information
Show Details
Calories
97kcal
(5%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
108mg
(5%)
Potassium
350mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
558IU
(11%)
Vitamin C
47mg
(52%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 108mg | 5% |
| Potassium | 350mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 558IU | 11% |
| Vitamin C | 47mg | 52% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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