Sweet Corn Salad
User Reviews
5
3 reviews
Excellent
Sweet Corn Salad
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This Sweet Corn Salad is a summer treat, with fresh corn, sweet mangos, tomatoes, and a touch of heat, plus a light and flavorful dressing. Enjoy as a side dish to whatever's cooking on the grill, as a chip dip, or use as a taco topping!
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Ingredients
- 8 cups corn cut from 8 to 12 ears of corn (pre-boil the cobs if desired, but I prefer to use raw corn kernels, fresh sweet kernels
- 1 Mango peeled and diced into 1/2″ pieces, large
- 1 pint grape tomato halved, or cherry tomato
- 10 scallions white and green parts, sliced
- ¼ cup red chili finely diced, fresh
- ¼ cup flat leaf parsley chopped
for the dressing:
- ¼ cup olive oil mild tasting
- ¼ cup apple cider vinegar
- 2 tablespoons sugar
- 1 teaspoon cumin ground
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
optional ingredients:
- 1 avocado medium diced + 1 tablespoon fresh lime juice, large
- 1 black beans rinsed and drained, canned
Instructions
- In a large bowl, stir together the corn kernels, mango, tomatoes, scallions, red chili, and parsley.
- In a small bowl or jar, whisk together the olive oil, cider vinegar, sugar, cumin, salt, and black pepper. Drizzle over the corn mixture and stir to combine. Serve immediately or cover and chill in the refrigerator. This can be prepared several hours in advance.
- If adding avocado, stir lime juice gently with avocado before adding to the rest of the salad, to minimize browning. Do not prepare the avocado until you are ready to serve the salad.
Notes
- from a farmgirl's dabbles
Nutrition Information
Show Details
Serving
1
Calories
342kcal
(17%)
Carbohydrates
61g
(20%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
5mg
(2%)
Sodium
171mg
(7%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 342kcal | 17% |
| Carbohydrates | 61g | 20% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 5mg | 2% |
| Sodium | 171mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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