Sweet Italian Mustard Baked Chicken with Vegetables
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Unrated
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Prep Time
5 mins
-
Cook Time
40 mins
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Total Time
45 mins
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Servings
4 Servings
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Calories
378 kcal
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Course
Main Course
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Cuisine
American
Sweet Italian Mustard Baked Chicken with Vegetables
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Chicken breasts seasoned with mustard, italian seasoning, and brown sugar over vegetables. It's a surprisingly delicious combo.
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Ingredients
- 4 chicken breast
- 3 tablespoons Dijon mustard
- 1 0.6 oz Italian salad dressing mix zesty, packet
- ¼ cup brown sugar
- 3 bell pepper roughly chopped, sweet variety
- 1 onion sliced
Instructions
- Preheat your oven to 350 degrees
- Layer your baking dish with your bell peppers and onions
- Massage the ¼ cup dijon mustard into the chicken on both sides and place the chicken on top of the peppers and onions
- In a small bowl, combine the italian seasoning mix and brown sugar. Place half of the mixture on the chicken. Flip the chicken and coat the other side with the remaining seasoning.
- Place in the oven and cook for 20 minutes, flip the chicken and cook for another 20 minutes until it’s done and the juices run clear.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
27g
(9%)
Protein
50g
(100%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
145mg
(48%)
Sodium
1582mg
(66%)
Potassium
1100mg
(23%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
2871IU
(57%)
Vitamin C
119mg
(132%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 50g | 100% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 1582mg | 66% |
| Potassium | 1100mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 2871IU | 57% |
| Vitamin C | 119mg | 132% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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