Sweet Kale Salad with Poppyseed Dressing
User Reviews
4.6
Sweet Kale Salad with Poppyseed Dressing
Description
The salad mixes curly chopped kale, shredded Brussels sprouts, and broccoli slaw, combining robust greens with a crunchy texture. Dried cranberries add sweetness while roasted and salted pepitas contribute a nutty crunch. The dressing features plain Greek yogurt, maple syrup, apple cider vinegar, avocado oil, poppy seeds, and salt, balancing sweet, tangy, and creamy elements.
Half the dressing is tossed with the salad to coat the greens lightly, with more added if desired. Leftover dressing can be reserved for future use. The salad is fresh, crisp, and flavorful, suitable as a side dish or light lunch.
Ingredients
- 4 cups curly kale chopped
- 2 cups Brussels sprouts shredded
- 2 cups broccoli slaw
- 2-4 Tablespoons dried cranberries
- 2-4 Tablespoon Pepitas roasted and salted
- poppy seed dressing creamy
- ½ cup yogurt plain, Greek
- 2 Tablespoons maple syrup
- 2 Tablespoons apple cider vinegar
- 2 Tablespoon avocado oil
- 2 teaspoon poppy seeds
- 1 teaspoon salt sea salt
Instructions
- Make dressing: Whisk together all the dressing ingredients in a small bowl. Set aside.
- Mix salad: Prep salad by adding chopped kale, shredded brussels sprouts and slaw into a large bowl. Toss with half of the dressing, then add more as needed. You'll likely have some leftover.
- Add toppings and enjoy: Top salad with dried cranberries and pepitas and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 321kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 5mg | 2% |
| Sodium | 896mg | 37% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
You'll Also Love
