Sweet Potato and Kale Salad
User Reviews
5
3 reviews
Excellent
Sweet Potato and Kale Salad
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Roasted sweet potato and kale salad with chickpeas and creamy tahini dressing is anything but boring. It's loaded with flavor, nutrients & is a delicious meat-free side or main!
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Ingredients
- 2 sweet potato large
- 3 tablespoons olive oil divided
- ½ teaspoon salt
- ½ teaspoon black pepper
- 5 garlic minced, cloves
- 1 chickpeas drained and rinsed
- ¼ cup tahini high-quality, like Soom
- water hot, to taste
- salt to taste
- black pepper to taste
- 1 teaspoon garlic powder
- 1 tablespoon apple cider vinegar
- 2 lemon add zest for more flavor, plural
- ¼ cup parsley minced
- 5 cups kale shredded
- 1 pint cherry tomato halved
Instructions
- Preheat the oven to 425 degrees F. and line a large baking sheet with a silicone mat or parchment paper.
- Slice the sweet potatoes into 1/2-inch-wide sticks and place them on the baking sheet. Drizzle 2 tablespoons of olive oil, and sprinkle salt and pepper. Roast for 10 minutes, flip them, and roast for another 10 minutes or until slightly charred. When ready, remove them from the oven and set aside to cool.
- In a medium pan over medium heat, heat the remaining 1 tablespoon of olive oil. Add the garlic, and cook for 30 seconds. Add the chickpeas and cook until the garlic is golden. Set aside.
- In a small jar, mix the tahini and a splash of hot water to loosen up the tahini. Add salt, pepper, garlic powder, apple cider vinegar, and the juice of 2 lemons, Mix well until fully combined. Add the parsley and mix. Add more water to reach a runny but creamy consistency. Set aside.
- In a large salad bowl, mix the kale and half of the dressing. Massage the dressing into the kale for about one minute.
- Mix in the tomatoes and chickpeas. Top with the sweet potato and serve with more dressing on the side.
Equipments used:
Notes
- To save time: You may be able to find pre-chopped/shredded kale, though it can contain tough stem, in my experience. You could also roast the chickpeas with the sweet potato for extra crispy texture.
- Massage the kale: This transforms the leaves from tough and fibrous to tender and easier to digest.
- Adjust the shape: I cut ‘fry-like’ sweet potato sticks this time, but you could cut bite-sized cubes instead.
- Cut the sweet potato evenly: So it roasts evenly, too.
Nutrition Information
Show Details
Calories
552kcal
(28%)
Carbohydrates
77g
(26%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
11g
(55%)
Sodium
438mg
(18%)
Potassium
1391mg
(30%)
Fiber
17g
(68%)
Sugar
16g
(32%)
Vitamin A
27681IU
(554%)
Vitamin C
79mg
(88%)
Calcium
226mg
(23%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 552 kcal
% Daily Value*
| Calories | 552kcal | 28% |
| Carbohydrates | 77g | 26% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 438mg | 18% |
| Potassium | 1391mg | 30% |
| Fiber | 17g | 68% |
| Sugar | 16g | 32% |
| Vitamin A | 27681IU | 554% |
| Vitamin C | 79mg | 88% |
| Calcium | 226mg | 23% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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