Sweet Potato and Kale Salad
User Reviews
4.5
4 reviews
Excellent
Sweet Potato and Kale Salad
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This Sweet Potato and Kale Salad is bursting with flavor and texture! Serve it with the tahini maple dressing for a healthy dinner or lunch.
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Ingredients
Salad
- 1 tablespoon olive oil
- 2 cups sweet potato cubed
- 2 kale bunches
- 1 apple sliced thin, Granny Smith
- 3 tablespoons Pepitas unsalted
- 1/3 cup dried cranberries
- 2 ounces goat cheese crumbled
Maple Tahini Dressing
- 3 tablespoons tahini
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 3 tablespoons water cold
- salt freshly ground, to taste
- black pepper freshly ground, to taste
Instructions
- Preheat oven to 400° F. Line a sheet pan with foil or parchment paper and place the cubed sweet potatoes on it. Drizzle the olive oil over them and season with salt and pepper. Toss together with your hands and then spread them into a single layer. Bake for 20-25 minutes or until fork tender.
- While the sweet potatoes roast, combine all of the ingredients for the dressing in a jar with a lid. Shake vigorously until combined. Taste for seasoning and consistency and if needed add an extra tablespoon of water to thin out the dressing.
- Add the chopped kale to a serving bowl and sprinkle on a couple pinches of salt and a tablespoon of lemon juice (optional). Use your hands to massage the kale until it turns dark green and softens.
- When the sweet potato is done roasting add it to the kale along with the sliced apple, pepitas, cranberries, and goat cheese. Serve the salad with the dressing drizzled on top or on the side.
Nutrition Information
Show Details
Serving
1g
Calories
347kcal
(17%)
Carbohydrates
51g
(17%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
(53%)
Cholesterol
7mg
(2%)
Sodium
233mg
(10%)
Fiber
8g
(32%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 347kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 7mg | 2% |
| Sodium | 233mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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