Sweet Potato and Lentil Tacos
User Reviews
4.5
16 reviews
Excellent
Sweet Potato and Lentil Tacos
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These healthy Sweet Potato and Lentil Tacos are easy to make and full of plant-based protein!
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Ingredients
Tacos
- 2 teaspoons olive oil
- 1/2 cup onion diced yellow or red
- 2 cloves garlic grated or minced
- 3 tablespoons tomato paste
- 2 teaspoons chili powder
- 1 teaspoon cumin ground
- 3/4 teaspoon smoked paprika
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 1 cup lentils dry, uncooked
- 3 cups vegetable broth low sodium
- 3 cups sweet potato approximately 2 medium sweet potatoes, peeled and diced
- 1 teaspoon chili powder
- 10 corn tortilla or tortillas of choice
Avocado Crema
- 1/2 avocado peeled
- 1/4 cup plain Greek yogurt optional, or full fat coconut milk
- 2 tablespoons lime juice fresh
- 2 tablespoons cilantro chopped
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- Preheat oven to 400° F and line a baking sheet with foil. Place the diced sweet potatoes on the sheet pan. Drizzle with olive oil and season with the teaspoon of chile powder, salt and pepper. Toss until coated and place in the oven to roast for approximately 20 minutes or until they're tender.
- While the sweet potatoes roast, heat a medium sized saucepan over medium heat. When hot, add in the olive oil and diced onion. Sauté 2-3 minutes and then add in the garlic and spices. Sauté another minute then stir in the tomato paste and add in the lentils. Pour the vegetable broth in and stir everything together. Bring to a boil then reduce the heat to medium-low, cover the saucepan partially with a lid and simmer for 20-30 minutes or until the lentils are tender.
- In a blender or food processor add all of the ingredients for the avocado crema and blend until smooth. Add water a tablespoon at a time to loosen in until desired consistency is reached.
- Fill warmed corn tortillas with the lentils, sweet potatoes and topped with the avocado crema, red onions and cilantro.
Nutrition Information
Show Details
Calories
463kcal
(23%)
Carbohydrates
78g
(26%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
3mg
(1%)
Sodium
193mg
(8%)
Fiber
14g
(56%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 78g | 26% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 3mg | 1% |
| Sodium | 193mg | 8% |
| Fiber | 14g | 56% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
16 reviews
Excellent
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