Sweet Potato and Millet Falafel

User Reviews

5

9 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    25 mins

  • Total Time

    40 mins

  • Servings

    4 -6 servings

  • Calories

    422 kcal

  • Cuisine

    American

Sweet Potato and Millet Falafel

Serve this Sweet Potato & Millet Falafel with pitas or flatbread, hummus, tzatziki, and veggies. We've tested it deep-fried, pan-fried, and baked and it's delicious any way you make it!

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Ingredients

Servings
  • 1 cup chickpeas soaked for 24 hours (see note, dried
  • 1 cup sweet potato about 1 medium, mashed, cooked
  • ½ cup onion red, chopped
  • 2 cloves garlic quartered
  • ¼ cup flat leaf parsley chopped
  • ¼ cup cilantro chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon kosher salt
  • ½ teaspoon cumin ground
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon black pepper ground
  • 1 cup millet at room temperature, cooked
  • grapeseed oil for frying
  • 1-2 tablespoons chickpea flour if needed, ¼ teaspoon baking soda
  • 1-2 tablespoons baking soda if needed, ¼ teaspoon baking soda

Instructions

  1. Place the chickpeas, sweet potato, onion, garlic, parsley, cilantro, coriander, salt, cumin, cayenne, and black pepper into the bowl of a food processor and alternate between pulsing and blending, stopping to scrape down the sides of the bowl occasionally, until all of the ingredients in the the falafel mixture are uniform in size, but still slightly grainy in texture. Transfer the mixture to a mixing bowl and fold in the cooked millet.
  2. Roll a small amount of the falafel mixture into a walnut sized ball or a small patty with your hands. It should hold together nicely and not fall apart. (If it seems too wet, sprinkle the mixture with a small amount of the chickpea flour, no more than a tablespoon at a time, and fold it in. Once texture is correct, sprinkle the baking soda over the falafel and stir the mixture until combined.) Repeat the shaping process with the rest of the falafel mixture and place the uncooked falafel on a large plate or baking sheet until ready to cook.

To Deep-Fry (For Crispiest Falafel)

  1. Pour the grapeseed oil into a high-sided skillet or saucepan to a depth of 3 inches or high enough to cover the falafel. Place a thermometer into the oil and heat on medium-high until the temperature reaches 360°-375°F.
  2. While the oil is heating, place a flattened paper grocery bag onto a baking sheet and cover it with a few clean paper towels. This will help to collect the oil as it drains off of your falafel.
  3. When the oil is ready, fry a test falafel. The oil should bubble up and sizzle all around it. The falafel itself should stay together in one piece and not break apart at all. It should take 2-3 minutes to fry to a beautiful golden brown. If your falafel is not completely submerged flip and cook the other side until it’s nice and browned all over. Remove the cooked falafel from the oil and drain on the prepared baking sheet. Sprinkle with coarse salt while the falafel is still hot, if desired. Fry the remaining falafel in batches, being careful not to over-crowd the pan and drop the temperature of the oil.

To Pan-Fry (For Crispy Falafel)

  1. Shape your falafel into patties, not balls. Heat a large skillet over medium-high heat. Pour 2-3 tablespoons of grape seed oil in the skillet and swirl to coat. Place the falafel patties in the skillet and cook for 2-3 minutes on each side, until crispy and browned. Transfer to a paper towel-lined plate to absorb the excess oil and sprinkle with coarse salt, if desired.

To Bake (For Not-So-Crispy Falafel)

  1. Shape your falafel into patties, not balls. Preheat the oven to 400ºF and spray a baking sheet with an oil mister filled with grapeseed oil. Place the falafel onto the baking sheet and spray the tops with additional oil; bake for about 25 minutes, flipping halfway through cooking time, or until golden brown on the outside.

Notes

  • To soak the chickpeas: Place the chickpeas in a large bowl and fill with water to cover them to a depth of 3 inches. Cover the bowl with plastic wrap and leave on counter for 24 hours. The chickpeas will triple in size and absorb quite a bit of the water, so check a few times during soaking to see if you need to add more. Once the beans have soaked for 24 hours, drain and rinse well.

Nutrition Information

Show Details
Calories 422kcal (21%) Carbohydrates 78g (26%) Protein 17g (34%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 1g (5%) Sodium 620mg (26%) Potassium 739mg (16%) Fiber 15g (60%) Sugar 8g (16%) Vitamin A 5191IU (104%) Vitamin C 10mg (11%) Calcium 87mg (9%) Iron 6mg (33%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 422 kcal

% Daily Value*

Calories 422kcal 21%
Carbohydrates 78g 26%
Protein 17g 34%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 1g 5%
Sodium 620mg 26%
Potassium 739mg 16%
Fiber 15g 60%
Sugar 8g 16%
Vitamin A 5191IU 104%
Vitamin C 10mg 11%
Calcium 87mg 9%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

9 reviews
Excellent

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