Sweet Potato and Spicy Chorizo Stew
User Reviews
5
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Prep Time
15 mins
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Cook Time
40 mins
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Total Time
55 mins
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Servings
6 Servings
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Calories
430 kcal
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Course
Main Course
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Cuisine
American
Sweet Potato and Spicy Chorizo Stew
Description
This stew starts by layering garlic, sweet potatoes, onion, and red bell pepper with olive oil and seasoning. Spicy pork chorizo, removed from casings, adds richness and heat. Tomato paste and dried herbs basil and rosemary infuse the stew with savory depth. The dish is slow-cooked, allowing the flavors to meld and the sweet potatoes to soften without losing shape. Black pepper seasons the stew further, balancing the spice from the chorizo.
The result is a thick, hearty stew with contrasting textures: soft, sweet potato cubes and spicy, crumbled sausage pieces. The combination of sweet and spicy elements, along with aromatic herbs, makes it a satisfying dish for cooler days or when robust flavors are desired.
The stew can be served alone or with bread or rice to absorb the flavorful sauce. The notes provide options for cooking in a slow cooker or Instant Pot, adapting to available kitchen equipment. The Instant Pot setting "Meat/Stew" roughly equals high pressure for 35 minutes, with a pressure build time of 7-10 minutes, yielding tender results efficiently.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic chopped
- 2 sweet potato peeled and cubed (about 2 pounds or 1 kilo, large
- 1 yellow onion coarsely chopped, large
- 1 red bell pepper chopped, large
- 1 to 2 teaspoons salt plus more to taste
- 2 to 2 ½ pounds pork chorizo sausages casing removed (about 7 large sausages, in bulk
- 1 can tomato paste 7 ounces or 200 grams
- 1 tablespoon basil dried
- 1 tablespoon rosemary dried
- black pepper
- 3 cups water only if using the Instant Pot
Instructions
Make it With a Slow Cooker
- Cover the base of a slow cooker (at least 6-quart) with olive oil.
- Arrange the garlic, sweet potatoes, yellow onion, and bell pepper into the slow cooker base.
- Season the vegetables with a teaspoon of salt.
- Then arrange on top of the vegetables the chorizo meat.
- Add the tomato paste. Fill the empty bottle/can of the tomato paste with fresh water and pour over the ingredients.
- Season the meat with salt, Basil, and Rosemary.
- With a large wooden spoon, stir well to combine all the ingredients.
- Season everything royally with pepper.
- Cover the slow cooker and cook on high for 4 to 5 hours.
Make it with an Instant Pot
- Cover the base of an instant pot with olive oil and press "sauté."
- When olive oil is warm, add garlic and onions. Cook and stir for 10 seconds.
- Then add the rest of the vegetables and season with one teaspoon of salt—Cook and stir for 2 minutes.
- Press the "keep warm/cancel" button.
- Add the meat and season with the rest of the salt, Basil, and Rosemary.
- Stir in the tomato paste, plus three cups of water.
- Season everything with pepper.
- Place the lid on the instant pot, ensuring the steam release valve is sealed.
- Press the "meat stew" setting.
- It will take the instant pot about 7 to 10 minutes to come to pressure before it starts cooking.
- When done (cook time is up), quickly release the pressure.
- When steam stops venting, and the silver dial drops, carefully open the Pot lid.
- Serve immediately with a salad on the side.
Notes
- The Instant Pot "Meat/Stew" setting cooks at high pressure for about 35 minutes with an additional 7 to 10 minutes to come to pressure for tender results.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 24g | 8% |
| Protein | 20g | 40% |
| Fat | 27g | 42% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 133mg | 44% |
| Sodium | 663mg | 28% |
| Potassium | 635mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 12709IU | 254% |
| Vitamin C | 70mg | 78% |
| Calcium | 101mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.