Sweet Potato Balls with Ginger
User Reviews
5
4 reviews
Excellent
Sweet Potato Balls with Ginger
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These Ginger Sweet Potato Balls are simple to make, warming and a great way to use up leftover sweet potato! They're a healthy snack with hidden veg.
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Ingredients
For the protein balls:
- 1 ½ cups oats 125g
- 1 cup sweet potato cooked, mashed, about 200g or 1 large potato
- ½ cup nut butter 125g
- fresh ginger grated, large pinch
- 1 tablespoon agave nectar or honey
- ½ teaspoon vanilla extract
- 1 tablespoon skimmed milk powder or vanilla protein powder, optional
To finish:
- coconut milled linseeds, chopped nuts, for rolling; coconut etc
- linseeds
- cocoa
- sesame seeds
- nuts
Instructions
- Blitz all the ingredients in a high-speed blender until combined. If your blender isn’t high-speed, pulse the oats first to make them a bit finer, then add the remaining ingredients, or combine by hand.
- Roll into teaspoon-sized balls, then roll in the coconut, cocoa etc… and store in the refrigerator or freezer.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
13mg
(1%)
Potassium
188mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1887IU
(38%)
Vitamin C
1mg
(1%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 13mg | 1% |
| Potassium | 188mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1887IU | 38% |
| Vitamin C | 1mg | 1% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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