Sweet Potato Black Bean Chili With Mushrooms
User Reviews
4.9
16 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
478 kcal
-
Course
Main Course, Soup
-
Cuisine
American
Sweet Potato Black Bean Chili With Mushrooms
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When you need a quick, hearty, and filling meal, this sweet potato chili recipe with black beans and mushrooms is the way to go. It's a vegan chili that's easy to make and great for meal prep! The mushrooms and walnuts form a ground meat substitute that makes this chili unlike anything else (readers who have tried the recipe love it—see comments)!
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Ingredients
Chili "Meat"
- 1 cup walnuts 100 g
- 2 heaping cups mushrooms 8 oz, 226 g
- 1 oz can black beans drained and rinsed, 425 g
Chili Fillings
- 2 Tbsp neutral cooking oil 30 mL, generic cooking oil
- 1 cup white onion about 1 medium onion
- 4 cloves garlic minced
- 3 cups sweet potato about 2 to 3 medium sweet potatoes, diced
- 2 oz cans diced tomatoes 425 g
- 1 oz can black beans drained and rinsed, 425 g
- 1 ½ cups vegetable broth divided
Seasonings
- 2 Tbsp soy sauce 30 mL
- 1 Tbsp smoked paprika
- 2 tsp cumin
- 1 tsp salt
- 1 tsp chili powder
Instructions
- Chili "Meat": Add walnuts, mushrooms, and drained beans to a food processor. Blitz until mostly broken down into a chunky paste, scraping down the sides as needed.
- Cook Veggies: Heat oil over medium in a large pot. Add onion, garlic, and sweet potato, cooking until onion is translucent and soft, about 10 minutes.
- Cook "Meat": Add chili "meat" then continue to cook for 5 minutes, stirring occasionally.
- Bring It Together: Add diced tomatoes (undrained), black beans (drained), 1 cup of the vegetable broth, and all seasonings. If your chili is thick, add remaining ½ cup of broth.
- Simmer: Cover and let simmer for 30 minutes, stirring occasionally, until consistency is thick and chili-like (too watery? let it simmer with the lid off).
- Serve: Ladle into bowls, optionally topping with sour cream/yogurt, cheese, tortilla chips, or green onions.
Notes
- Store in an airtight container in the fridge for 4 to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
478kcal
(24%)
Carbohydrates
47.3g
(16%)
Protein
19.2g
(38%)
Fat
27.5g
(42%)
Saturated Fat
2.2g
(11%)
Cholesterol
0mg
(0%)
Sodium
1371mg
(57%)
Potassium
1168mg
(25%)
Fiber
13.1g
(52%)
Sugar
12.6g
(25%)
Calcium
96mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 478 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 478kcal | 24% |
| Carbohydrates | 47.3g | 16% |
| Protein | 19.2g | 38% |
| Fat | 27.5g | 42% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 0mg | 0% |
| Sodium | 1371mg | 57% |
| Potassium | 1168mg | 25% |
| Fiber | 13.1g | 52% |
| Sugar | 12.6g | 25% |
| Calcium | 96mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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