
Sweet Potato Breakfast Hash
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Sweet Potato Breakfast Hash
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Skillet sautéed veggies and flavorful meat topped with eggs- this sweet potato breakfast hash will have you excited to wake up!
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Ingredients
- 12 ounces chorizo sausage* casings removed
- 1 small onion (½ cup) chopped
- 2 medium sweet potatoes* peeled and cubed small
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- ½ cup water
- 3 large handfuls of baby spinach
- ½ lime
- 4 eggs
Instructions
Prep:
- Remove the chorizo from the casing by cutting one end and squeezing the sausage out onto a plate. If using ground turkey, mix it with the taco seasoning in a bowl before cooking.
- Peel and finely dice the sweet potatoes to about ¼ inch cubes. The smaller the sweet potato cubes, the quicker they'll cook. Chop the onion.
Cook:
- In a large skillet, cook the chorizo over medium-high heat for about 5 minutes, while breaking it up into small pieces with a wooden spatula. Once it's cooked through, use a slotted spoon to remove it from the pan onto a plate. Keep the drippings in the pan. If using ground turkey, it will take about 7 to 8 minutes to cook through. It's a leaner meat so you'll need about 1 tablespoon of oil in the next step to cook the onions.
- Add the chopped onions to the pan and cook them for 2 to 3 minutes, stirring often, until they're golden and soft. Season with garlic powder and cumin, and stir. Add the sweet potato cubes and cook, for 8 to 10 minutes, stirring often. Halfway through cooking, add ½ cup of water to the pan to create some steam and help the sweet potatoes cook.
- When the sweet potatoes feel tender when poked with a fork, add the cooked chorizo back into the pan and stir. Top the hash with the baby spinach, cover with a lid, and let the spinach cook for 2 minutes, until wilted.
- Turn off the heat, give the hash a stir to combine the spinach with the sweet potatoes and chorizo, and squeeze half a lime over the mixture.
- Cook the eggs to your liking, sunny side up or over easy, in a separate pan, one or two at a time.
Serve:
- Assemble each plate by making a base of the sweet potato hash and topping it with a fried egg.
Notes
- For a healthier option, swap the chorizo sausage for 12 to 16 ounces ground turkey. Before adding it to the pan, season it with 1 ½ tablespoons of taco seasoning.
- You can swap the whole sweet potatoes for a 16-ounce bag of sweet potato cubes. Butternut squash cubes are also an option!
Nutrition Information
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Serving
1½ cups hash with 1 egg
Calories
320kcal
(16%)
Carbohydrates
28g
(9%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
224mg
(75%)
Sodium
147mg
(6%)
Potassium
634mg
(18%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
18818IU
(376%)
Vitamin C
29mg
(32%)
Calcium
113mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
Serving | 1½ cups hash with 1 egg | |
Calories | 320kcal | 16% |
Carbohydrates | 28g | 9% |
Protein | 16g | 32% |
Fat | 16g | 25% |
Saturated Fat | 8g | 40% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 0.02g | 1% |
Cholesterol | 224mg | 75% |
Sodium | 147mg | 6% |
Potassium | 634mg | 13% |
Fiber | 5g | 20% |
Sugar | 6g | 12% |
Vitamin A | 18818IU | 376% |
Vitamin C | 29mg | 32% |
Calcium | 113mg | 11% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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