Get the Recipe: Whole30 Breakfast Hash with Sweet Potatoes
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5.0
15 reviews
Excellent
Get the Recipe: Whole30 Breakfast Hash with Sweet Potatoes
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This Whole30 Breakfast Hash is filled with bold and hearty flavors. It's a healthy and delicious Whole30 breakfast or meal prep. In addition, it feeds a crowd!
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Ingredients
- 2 tbsp olive oil
- 2 cups sweet potatoes cubed
- 1 red pepper diced
- 1/3 cup white onion diced
- 1 pound ground chorizo
- 1 tsp ground pepper
- 1/2 tsp sea salt
- 1/2 tsp garlic powder
- 3/4 tsp cumin
- 2 cups kale washed and chopped
- 4 eggs
- salsa to garnish
Instructions
- First, add olive oil to a large skillet over medium heat. Add in cubed sweet potatoes and cook for 10 to 12 minutes or until softened.
- Then, add diced red pepper, onion, seasonings and chorizo to the skillet. Cook for 5 minutes, breaking up chorizo with a spatula.
- Once chorizo is browned, add chopped kale to the skillet. Cook for 3 minutes.
- Next, use a spatula or spoon to create 4 little pockets in the hash for the eggs.
- Next, crack the eggs into each little pocket. Finally, cover skillet and cook for 6 to 7 minutes or until eggs have reached desired level of doneness.
- Lastly, garnish with salsa if desired.
Notes
- Check out this Whole30 Salsa for garnish!
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
16g
(5%)
Protein
17g
(34%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Trans Fat
1g
Cholesterol
156mg
(52%)
Sodium
810mg
(34%)
Potassium
366mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
9710IU
(194%)
Vitamin C
54mg
(60%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 16g | 5% |
| Protein | 17g | 34% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 156mg | 52% |
| Sodium | 810mg | 34% |
| Potassium | 366mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 9710IU | 194% |
| Vitamin C | 54mg | 60% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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