Sweet Potato Breakfast Hash
User Reviews
5.0
216 reviews
Excellent
Sweet Potato Breakfast Hash
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Sweet potato breakfast hash is an easy skillet breakfast recipe perfect for fall and winter! It's hearty, nourishing, will fill you up and easy to make!
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Ingredients
- 4 slices Bacon cut into ½-inch thick pieces
- 1 small onion diced
- 1 red bell pepper diced
- 1 large sweet potato peeled and diced into ½-inch cubes (approx 4 cups cubes)
- 2 cups kale leaves roughly chopped
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- Kosher salt and freshly ground black pepper to taste
- 4 eggs
- 1 green onion sliced
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Instructions
- Heat a large saute pan on medium heat. Add the bacon and saute until golden and crispy. Use a slotted spoon to remove the bacon to a paper towel or small bowl.
- Add the diced onion and red bell pepper to the pan and saute for one minute to soften.
- Add the diced sweet potato and spices to the pan. Cook the sweet potato for 10 to 12 minutes, stirring often. Place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender.
- Add the bacon back into the pan along with the kale and stir for an additional 1 to 2 minutes or until the kale is wilted.
- Use a spatula to create 4 wells in the hash. Crack an egg into each well and cook until the eggs are done to your liking. You can add a lid to the pan to cook the eggs through faster.
- Remove the breakfast hash from the heat. Season with salt and pepper and top with sliced green onion. Serve immediately.
Notes
- My favorite pan to use when cooking this recipe is a Staub cast iron pan, as it cooks evenly and retains the heat.
Nutrition Information
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Calories
222kcal
(11%)
Carbohydrates
15g
(5%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
178mg
(59%)
Sodium
242mg
(10%)
Potassium
481mg
(14%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
9218IU
(184%)
Vitamin C
82mg
(91%)
Calcium
91mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 178mg | 59% |
| Sodium | 242mg | 10% |
| Potassium | 481mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 9218IU | 184% |
| Vitamin C | 82mg | 91% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
216 reviews
Excellent
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