Sweet Potato Breakfast Hash

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  • Prep Time

    5 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    320 kcal

  • Course

    Breakfast

  • Cuisine

    American

Sweet Potato Breakfast Hash

Skillet sautéed veggies and flavorful meat topped with eggs- this sweet potato breakfast hash will have you excited to wake up!

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Ingredients

Servings
  • 12 ounces chorizo sausage casings removed
  • 1 onion chopped, small, ½ cup
  • 2 sweet potato peeled and cubed small, medium
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • ½ cup water
  • 3 large handfuls baby spinach
  • ½ lime
  • 4 egg

Instructions

Prep:

  1. Remove the chorizo from the casing by cutting one end and squeezing the sausage out onto a plate. If using ground turkey, mix it with the taco seasoning in a bowl before cooking.
  2. Peel and finely dice the sweet potatoes to about ¼ inch cubes. The smaller the sweet potato cubes, the quicker they'll cook. Chop the onion.

Cook:

  1. In a large skillet, cook the chorizo over medium-high heat for about 5 minutes, while breaking it up into small pieces with a wooden spatula. Once it's cooked through, use a slotted spoon to remove it from the pan onto a plate.  Keep the drippings in the pan. If using ground turkey, it will take about 7 to 8 minutes to cook through. It's a leaner meat so you'll need about 1 tablespoon of oil in the next step to cook the onions.
  2. Add the chopped onions to the pan and cook them for 2 to 3 minutes, stirring often, until they're golden and soft. Season with garlic powder and cumin, and stir. Add the sweet potato cubes and cook, for 8 to 10 minutes, stirring often. Halfway through cooking, add ½ cup of water to the pan to create some steam and help the sweet potatoes cook. 
  3. When the sweet potatoes feel tender when poked with a fork, add the cooked chorizo back into the pan and stir. Top the hash with the baby spinach, cover with a lid, and let the spinach cook for 2 minutes, until wilted.
  4. Turn off the heat, give the hash a stir to combine the spinach with the sweet potatoes and chorizo, and squeeze half a lime over the mixture.
  5. Cook the eggs to your liking, sunny side up or over easy, in a separate pan, one or two at a time. 

Serve:

  1. Assemble each plate by making a base of the sweet potato hash and topping it with a fried egg. 

Notes

  • For a healthier option, swap the chorizo sausage for 12 to 16 ounces ground turkey. Before adding it to the pan, season it with 1 ½ tablespoons of taco seasoning. 
  • You can swap the whole sweet potatoes for a 16-ounce bag of sweet potato cubes. Butternut squash cubes are also an option!   

Nutrition Information

Show Details
Serving 1½ cups hash with 1 egg Calories 320kcal (16%) Carbohydrates 28g (9%) Protein 16g (32%) Fat 16g (25%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.02g (1%) Cholesterol 224mg (75%) Sodium 147mg (6%) Potassium 634mg (13%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 18818IU (376%) Vitamin C 29mg (32%) Calcium 113mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 320 kcal

% Daily Value*

Serving 1½ cups hash with 1 egg
Calories 320kcal 16%
Carbohydrates 28g 9%
Protein 16g 32%
Fat 16g 25%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 224mg 75%
Sodium 147mg 6%
Potassium 634mg 13%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 18818IU 376%
Vitamin C 29mg 32%
Calcium 113mg 11%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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