Sweet Potato Brownies
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Sweet Potato Brownies
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Satisfy your sweet tooth guilt-free with these moist and fudgy sweet potato brownies! With the perfect balance of rich chocolate flavor and the added goodness of sweet potatoes, these treats are irresistibly delicious and health-conscious.
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Ingredients
- 1 cup mashed sweet potatoes
- 1 cup creamy almond butter
- ¼ cup cocoa powder
- ¼ cup pure maple syrup
- ½ cup dark chocolate chips
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Instructions
- First, preheat the oven to 350 degrees Fahrenheit. Line an 8 inch by 8 inch square pan with parchment paper.
- In a large mixing bowl, add the mashed sweet potatoes, almond butter, cocoa powder, and maple syrup. Stir to combine.
- Then, fold in the chocolate chips.
- Transfer the brownie batter to the prepared pan. Smooth out into an even layer.
- Bake for 18 to 21 minutes, or until a toothpick inserted comes out with only moist crumbs.
- Finally, remove the pan from the oven. Allow the sweet potato brownies to cool before slicing and serving.
Notes
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- Nutrition Facts
- Nutrition Facts Sweet Potato Brownies Amount Per Serving Calories 150 Calories from Fat 99 % Daily Value* Fat 11g17%Saturated Fat 2g13%Polyunsaturated Fat 2gMonounsaturated Fat 5gCholesterol 0.1mg0%Sodium 12mg1%Potassium 212mg6%Carbohydrates 12g4%Fiber 3g13%Sugar 6g7%Protein 4g8% Vitamin A 1180IU24%Vitamin C 0.2mg0%Calcium 81mg8%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 150
- Calories from Fat 99
- % Daily Value*
- Fat 11g
- 17%
- Saturated Fat 2g
- 13%
- Polyunsaturated Fat 2g
- Monounsaturated Fat 5g
- Cholesterol 0.1mg
- 0%
- Sodium 12mg
- 1%
- Potassium 212mg
- 6%
- Carbohydrates 12g
- 4%
- Fiber 3g
- 13%
- Sugar 6g
- 7%
- Protein 4g
- 8%
- Vitamin A 1180IU
- 24%
- Vitamin C 0.2mg
- 0%
- Calcium 81mg
- 8%
- Iron 1mg
- 6%
- Cook the mashed potatoes before making this recipe. You can roast them in the oven, microwave them, or boil the potatoes. Then, mash with a fork or potato masher.
- If you boil the potatoes, be sure to squeeze out any excess water.
- If desired, replace the almond butter with creamy all-natural peanut butter.
- Fully cool before slicing.
- Store in an airtight container at room temperature for up to 4 days.
- Store in the fridge for up to 7 days or in the freezer for up to 2 months.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Sweet Potato Brownies Amount Per Serving Calories 150 Calories from Fat 99 % Daily Value* Fat 11g17%Saturated Fat 2g13%Polyunsaturated Fat 2gMonounsaturated Fat 5gCholesterol 0.1mg0%Sodium 12mg1%Potassium 212mg6%Carbohydrates 12g4%Fiber 3g13%Sugar 6g7%Protein 4g8% Vitamin A 1180IU24%Vitamin C 0.2mg0%Calcium 81mg8%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
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