Sweet Potato Brownies
User Reviews
4.7
120 reviews
Excellent
Sweet Potato Brownies
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These healthy sweet potato brownies are naturally sweetened and easy to make. They're so rich and fudgy no one will be able to tell that they’re made with veggies!
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Ingredients
- 1 medium sweet potato 1 cup mashed
- 2 eggs
- ½ cup pure maple syrup
- ¼ cup melted coconut oil
- 1 teaspoon vanilla extract
- ½ cup coconut flour
- ⅓ cup cocoa powder
- ¼ teaspoon baking powder
- ¼ teaspoon salt
- ⅓ cup dark chocolate chips plus more for topping (I used Lily's dark chocolate chips)
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Instructions
- Preheat oven to 425°F.
- Pierce sweet potato with a fork in 2-3 spots. Wrap in foil and roast until tender, about 30 minutes. Let cool. Peel sweet potato and mash with a fork until smooth. Measure out 1 cup of mashed sweet potato for the recipe and save the rest for something else. Lower oven temp to 350ºF.
- Add mashed sweet potato, maple syrup, coconut oil, eggs and vanilla into a large bowl and stir to combine.
- Add coconut flour, cocoa powder, baking powder and salt. Stir to combine.
- Gently stir in chocolate chips.
- Scoop batter into a greased 8×8 baking dish and top with additional chocolate chips. Bake brownies for 45 minutes or until a toothpick comes out clean. Let cool before slicing. Enjoy!
Notes
- Store leftover brownies in the fridge for up to 1 week or freezer for up to 3 months. If freezing, let them thaw overnight in the fridge before enjoying.
- Chocolate ganache topping: For more chocolatey goodness you could make a chocolate ganache topping by melting 1/4 cup chocolate chips in the microwave. Once melted, add 1/8 cup milk of choice then spread it over the cooled brownies. As the brownies sit, the chocolate topping will start to a harden a bit. You can put them in the fridge to speed up the process.
- To store: Store leftover brownies in the fridge for up to 1 week or freezer for up to 3 months. If freezing, let them thaw overnight in the fridge before enjoying.
Nutrition Information
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Serving
1 brownie
Calories
154kcal
(8%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Monounsaturated Fat
1g
Cholesterol
34mg
(11%)
Sodium
120mg
(5%)
Potassium
144mg
(4%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 1 brownie | |
| Calories | 154kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 34mg | 11% |
| Sodium | 120mg | 5% |
| Potassium | 144mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
120 reviews
Excellent
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