Flourless Sweet Potato Brownies
User Reviews
5.0
75 reviews
Excellent
Flourless Sweet Potato Brownies
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Simple and easy Flourless brownies made with sweet potatoes, peanut butter, eggs, honey, and other pantry staple ingredients.
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Ingredients
- 3 medium sweet potatoes around 2 cups mashed sweet potato
- 1 cup creamy peanut butter or crunchy peanut butter
- 2 large eggs beaten
- 2/3 cup honey
- 2 teaspoons vanilla extract
- 2/3 cup unsweetened cocoa powder
- 1/2 cup vanilla protein powder
- 1 teaspoon baking soda
- 1/2 teaspoon fine kosher salt
- 1 cup dark chocolate chips
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Instructions
- Preheat the oven to 350 F and line a 9-inch square baking pan with parchment paper.
- Wash and rub the 3 medium sweet potatoes clean with a paper towel and pierce them with a fork; cook in the microwave for about 10-12 minutes. You may also boil them in a pot on your stovetop.
- Allow them to cool, then peel the skin and discard. Mash them in a large bowl.
- Add the 1 cup Creamy peanut butter, 2 large eggs, 2/3 cup honey, and 2 teaspoons vanilla extract, and mix to combine.
- Add the 2/3 cup unsweetened cocoa powder, 1/2 cup vanilla protein powder, 1 teaspoon baking soda, and 1/2 teaspoon fine Kosher salt. Mix until mostly smooth, then fold in the 1 cup dark chocolate chips. Save some chocolate chips to sprinkle on top.
- Transfer the batter to the prepared pan and sprinkle with the remaining chocolate chips.
- Bake for around 25 minutes, or until a bit soft in the center.
- Allow the brownies to cool before slicing.
Notes
- Instead of honey you can use agave or maple syrup.
- Don't want to use sweet potatoes? You can swap it with pumpkin puree or apple sauce.
- You can use plant-based protein powder, or chocolate protein powder instead of vanilla.
- Any other nut butter will work. Try cashew butter or almond butter.
- peanut butter: You may use creamy peanut butter if you do not want that extra crunchy texture in the brownies. Almond butter will work too.
Nutrition Information
Show Details
Calories
474kcal
(24%)
Carbohydrates
58g
(19%)
Protein
16g
(32%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.004g
Cholesterol
54mg
(18%)
Sodium
487mg
(20%)
Potassium
745mg
(21%)
Fiber
8g
(32%)
Sugar
34g
(68%)
Vitamin A
10750IU
(215%)
Vitamin C
2mg
(2%)
Calcium
143mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9bars
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 58g | 19% |
| Protein | 16g | 32% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 54mg | 18% |
| Sodium | 487mg | 20% |
| Potassium | 745mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 34g | 68% |
| Vitamin A | 10750IU | 215% |
| Vitamin C | 2mg | 2% |
| Calcium | 143mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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