Sweet Potato Chicken Nuggets
User Reviews
4.3
-
Prep Time
10 mins
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Cook Time
27 mins
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Total Time
37 mins
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Servings
28 nuggets
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Calories
44 kcal
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Course
Main Course
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Cuisine
American
Sweet Potato Chicken Nuggets
Description
These Sweet Potato Chicken Nuggets blend ground chicken with shredded sweet potatoes, coconut flour, and seasonings including garlic powder, onion powder, chili powder, and salt. Coconut oil adds moisture and flavor. The mixture is shaped into nugget-sized patties and baked at 400°F on parchment-lined baking sheets, turning once during baking to achieve even browning.
The sweet potatoes contribute natural sweetness and moisture, while the ground chicken provides protein and a tender texture. The cooking method avoids frying, resulting in a lighter nugget with a slightly crisped surface and soft interior. The incorporation of coconut flour helps to bind the mixture without grains.
After baking, the nuggets benefit from a short cooling period to set properly before serving. They can be enjoyed as a snack or part of a meal, accommodating a variety of dipping sauces or sides as preferred.
Ingredients
- 1 lb ground chicken
- 2 cups sweet potato about 2-3 sweet potatoes, finely shredded
- 2 tablespoons coconut oil
- 2 tablespoons coconut flour
- 2 green onion finely chopped, sprigs
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon salt
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside
- In a large bowl, add all ingredients and use clean hands to fully incorporate
- Using a measuring tablespoon, scoop out the mixture and roll it into a ball before flattening and shaping it into nuggets. Place on the baking sheet
- Bake nuggets in the preheated oven for 24-27 minutes, and flip half way through to lightly brown both sides
- Allow nuggets to cool for 5-10 minutes before serving
Nutrition Information
Show DetailsNutrition Facts
Serving: 28nuggets
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Serving | 1nugget | |
| Calories | 44kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 100mg | 4% |
| Potassium | 126mg | 3% |
| Vitamin A | 1380IU | 28% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.3
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