Sweet Potato Crunch
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Sweet Potato Crunch
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Soft mashed sweet potatoes unite with buttery flavor, sweetener, and a crispy topping in this amazing sugar free sweet potato crunch recipe that is great for Thanksgiving or any other day.
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Ingredients
For Casserole
- 3 cups sweet potato cooked, peeled, mashed, about 1½-2 pounds
- ½ cup almond milk plain, unsweetened or cashew milk
- ¼ cup Gentle Sweet or equivalent sweetener
- 3 egg white
- 2 tablespoons butter salted, melted
- 1 teaspoon vanilla extract pure
For Crumble Topping
- 1 cup allulose or equivalent sweetener
- ½ cup sprouted white wheat flour (or regular sprouted wheat flour)
- ¼ cup almond milk plain, unsweetened or cashew milk
- 2 tablespoons butter salted, melted
- 1 tablespoon blackstrap molasses unsulphured
- ¼ teaspoon mineral salt
Instructions
- Preheat oven to 350° F. Prepare an 8" by 8" baking dish by lightly coating it with nonstick coconut oil spray.
- In a medium bowl, mix together all of the casserole ingredients. Spread into the prepared baking dish.
- In a small bowl, mix together all of the crumble ingredients. Sprinkle over the top of the casserole. Sprinkle with chopped pecans if you desire (this makes the dish a Crossover on Trim Healthy Mama).
- Bake for 40 minutes.
Nutrition Information
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Serving
1serving
Calories
131kcal
(7%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
5g
(8%)
Fiber
3g
(12%)
Sugar Alcohols
30g
Net Carbohydrates
15g
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 131kcal | 7% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Fiber | 3g | 12% |
| Sugar Alcohols | 30g | |
| Net Carbohydrates | 15g |
* Percent Daily Values are based on a 2,000 calorie diet.
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