Sweet Potato Curry Soup
User Reviews
5
3 reviews
Excellent
Sweet Potato Curry Soup
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Creamy, golden, 100% vegan and gluten-free!
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced, medium
- 4 cloves garlic minced
- 2 pounds sweet potato peeled and cubed
- 1 1/2 tablespoons curry powder
- 1 teaspoon cumin ground
- 1/2 teaspoon cayenne pepper optional
- 1 can coconut milk 13.5 ounces
- 1 quart vegetable broth
- 3/4 teaspoon paprika
- 3/4 teaspoon Turmeric
- 2 teaspoons ginger grated, fresh
- salt to taste
- cilantro chopped (for garnish, fresh
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, and grated ginger; sauté until onion is translucent.
- Stir in curry powder, ground cumin, turmeric, optional cayenne, and paprika, cooking for about 1 minute until fragrant.
- Add cubed sweet potatoes, coconut milk, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 25 minutes or until sweet potatoes are tender.
- Use an immersion blender to purée the soup until smooth. Season with salt to taste and adjust other seasonings as needed. Serve hot, garnished with fresh cilantro if desired.
Nutrition Information
Show Details
Calories
268kcal
(13%)
Carbohydrates
55g
(18%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
1075mg
(45%)
Potassium
887mg
(19%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
32998IU
(660%)
Vitamin C
9mg
(10%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 55g | 18% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1075mg | 45% |
| Potassium | 887mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 32998IU | 660% |
| Vitamin C | 9mg | 10% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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