Sweet potato garlic hummus
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
282 kcal
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Course
Appetizer
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Cuisine
Middle Eastern, Israeli
Sweet potato garlic hummus
Description
Sweet potato garlic hummus combines tender, cooked sweet potatoes with canned chickpeas and tahini, creating a smooth, creamy dip with gentle sweetness and savory notes from garlic and paprika. The cooking method allows the sweet potatoes to soften before pureeing with other ingredients, making for a rich texture that spreads easily.
The addition of lemon juice brightens the flavor profile, while olive oil enriches the mouthfeel. Garnishing with reserved chickpeas and a sprinkle of paprika provides appealing visual contrast and texture.
Serve it chilled or at room temperature alongside warm pita bread, sliced vegetables, or crackers for a versatile appetizer or snack that balances sweet and savory elements effectively.
Leftovers store well refrigerated in an airtight container for up to 4-5 days, maintaining flavor and texture.
Ingredients
- 1 small sweet potato
- 1 chickpeas canned
- 2 garlic cloves
- 1 teaspoon paprika or smoked paprika, for smoky flavor
- ½ lemon
- ¼ cup tahini
- 2 TBs olive oil
- salt
- black pepper
Instructions
- Cook the sweet potatoes: To boil, cut sweet potatoes into cubes, place in a saucepan, cover with water, and boil for about 20 minutes until tender.
- Roasting option: Poke sweet potatoes with a fork, wrap in foil, and bake in the oven until fork-tender. Let cool.
- Combine tahini, cooked chickpeas (reserving some for garnish), sweet potato chunks, and garlic in a food processor. Add paprika. Blend until smooth and creamy, scraping the sides as needed.
- Taste and adjust the flavors. Add more garlic, tahini, or salt if desired.
- Transfer the sweet potato hummus to a bowl or plate. Garnish with reserved chickpeas, a sprinkle of paprika, and cilantro.
- Enjoy the sweet potato hummus with warm pita bread, vegetables, or crackers.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days to preserve freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 338mg | 14% |
| Potassium | 360mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 4641IU | 93% |
| Vitamin C | 9mg | 10% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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