Sweet Potato Hash
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Sweet Potato Hash
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Sweet Potato Hash is a delicious savory breakfast that will leave you feeling full and satisfied. Everything is made in one pan making the cooking and cleaning easy. Breakfast for dinner never sounded so good!
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Ingredients
- 4 lices Bacon ½-inch pieces, diced
- 1 cup onion diced
- 1 red bell pepper diced
- 4 cups sweet potatoes diced
- ¾ teaspoon chili powder
- ½ teaspoon paprika
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- salt
- black pepper
- 2 cups spinach fresh
- 4 egg large
- 1 green onion chopped
Instructions
- Cook the 4 slices diced bacon, in a large skillet over medium heat until crispy. Remove with a slotted spoon onto a paper towel-lined plate.
- Cook the 1 cup diced onion and 1 diced red bell pepper in the bacon grease for 2 minutes, then add the 4 cups diced sweet potatoes. Toss the potatoes to coat them in the grease.
- Add in the ¾ teaspoon chili powder, ½ teaspoon paprika, ¼ teaspoon cumin, ¼ teaspoon garlic powder, and salt & pepper. Cook for 10-12 minutes, just until tender.
- Stir in the cooked bacon and 2 cups fresh spinach and cook for 1-2 minutes until wilted.
- Make 4 wells in the pan and then crack 4 large eggs into them. Cover the skillet and cook 2-5 minutes (depending on how you prefer your eggs).
- Sprinkle with 1 chopped green onion, and season with salt and pepper to taste.
Nutrition Information
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Calories
299kcal
(15%)
Carbohydrates
34g
(11%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.05g
(3%)
Cholesterol
178mg
(59%)
Sodium
303mg
(13%)
Potassium
775mg
(16%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
21689IU
(434%)
Vitamin C
48mg
(53%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 178mg | 59% |
| Sodium | 303mg | 13% |
| Potassium | 775mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 21689IU | 434% |
| Vitamin C | 48mg | 53% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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