Sweet Potato Hash
User Reviews
5
Sweet Potato Hash
Description
This Sweet Potato Hash recipe starts by lightly browning cubed sweet potatoes in olive oil, then softening them covered with onions and butter. After uncovering, diced bell peppers and ham are added and cooked until the potatoes gain crispness and peppers soften. Wells are made in the hash to crack in eggs that bake until set, offering a textured contrast between the cooked potatoes, savory ham, and creamy eggs.
The dish is seasoned with salt and black pepper and finished with fresh parsley for a mild herbal note. It can be served directly from the skillet or transferred to plates, pairing well with breakfast staples or as a standalone meal.
Leftovers can be stored refrigerated for up to three days and reheated in the microwave. Adjust seasoning after reheating to refresh the dish’s flavor.
Ingredients
- 2 sweet potato chopped ¼-inch, approx 3/4 lb
- 1 tablespoon olive oil
- 1 small onion diced, about ¾ cup
- 1 tablespoon butter
- 1 ½ cups ham diced
- 1 bell pepper any color, diced
- 4 large egg
- salt to taste
- black pepper to taste
- parsley for garnish, chopped, fresh
Instructions
- Preheat oven to 375°F
- Heat oil in an ovenproof skillet over medium heat. Add sweet potato and cook about 5 minutes or until lightly browned. Stir in onions and butter. Cover with a lid and cook an additional 7 minutes or until potato is tender.
- Remove lid, stir in peppers and ham and cook 5-7 minutes longer until potatoes begin to crisp and peppers soften.
- Create 4 wells in the hash and break an egg into each hole. Season with salt and pepper.
- Bake for 12-15 minutes or until the eggs are cooked to your preference. Note, the eggs will continue to cook once removed from the oven so do not overcook.
- Garnish with parsley and serve.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the microwave and adjust seasoning with salt and pepper as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Serving | 0.25of the recipe | |
| Calories | 324 | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 204mg | 68% |
| Sodium | 749mg | 31% |
| Potassium | 536mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 10478IU | 210% |
| Vitamin C | 42mg | 47% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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