Sweet Potato Hash Recipe

User Reviews

5.0

96 reviews
Excellent

Sweet Potato Hash Recipe

Serve our favorite Sweet Potato Hash as a healthy side dish, or add your favorite protein to make a filling dinner!

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Ingredients

Servings
  • 2 tablespoon olive oil
  • 2 medium sweet potatoes skin-on and diced into bite-size chunks
  • 1 white sweet potato skin-on and diced into bite-size chunks
  • 1/2 medium white onion diced
  • 1 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoon minced garlic 
  • 1/2 red bell pepper chopped
  • garlic salt (with parsley flakes) to taste
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Instructions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add potatoes and onion sprinkled with salt and pepper. Stir to combine.
  3. Lower heat, cover and cook for 15-20 minutes, stirring occasionally, until potatoes are almost tender.
  4. Turn heat to high and stir in the garlic and bell peppers. Cook on high for 2-5 minutes until sweet potatoes are nicely browned. Serve.

Nutrition Information

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Calories 199kcal (10%) Carbohydrates 32g (11%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 953mg (40%) Potassium 541mg (15%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 21110IU (422%) Vitamin C 23.9mg (27%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 199 kcal

% Daily Value*

Calories 199kcal 10%
Carbohydrates 32g 11%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 953mg 40%
Potassium 541mg 12%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 21110IU 422%
Vitamin C 23.9mg 27%
Calcium 49mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

96 reviews
Excellent

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