Sweet Potato Hash Recipe
User Reviews
5
Sweet Potato Hash Recipe
Description
The recipe starts by heating olive oil in a skillet and sautéing diced orange and white sweet potatoes with diced onion, seasoned with salt and pepper. The pan is covered and cooked over medium-low heat to soften the vegetables while retaining shape. After about 15 to 20 minutes of occasional stirring, garlic and chopped red bell pepper are stirred in and cooked over higher heat to brown the potatoes and vegetables slightly for added texture and flavor.
The minced garlic and garlic salt with parsley flakes add aromatic and savory notes, complementing the natural sweetness of the potatoes and the mild pepper flavor. The combination of both orange and white sweet potatoes adds subtle variation in texture and sweetness.
Sweet Potato Hash can be served as a side dish at any meal or as a hearty breakfast base. It offers a firm tender texture with crisped surfaces from the final high heat cooking stage.
Ingredients
- 2 tablespoon olive oil
- 2 medium sweet potato skin-on and diced into bite-size chunks
- 1 sweet potato skin-on and diced into bite-size chunks, white
- 1/2 medium white onion diced
- 1 1/2 teaspoon salt sea salt
- 1/2 teaspoon black pepper ground
- 2 teaspoon garlic minced
- 1/2 red bell pepper chopped
- garlic salt to taste, with parsley flakes
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add potatoes and onion sprinkled with salt and pepper. Stir to combine.
- Lower heat, cover and cook for 15-20 minutes, stirring occasionally, until potatoes are almost tender.
- Turn heat to high and stir in the garlic and bell peppers. Cook on high for 2-5 minutes until sweet potatoes are nicely browned. Serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 953mg | 40% |
| Potassium | 541mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 21110IU | 422% |
| Vitamin C | 23.9mg | 27% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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