Sweet Potato Hash Recipe with Creamy California Avocado Sauce
User Reviews
4.7
26 reviews
Excellent
Sweet Potato Hash Recipe with Creamy California Avocado Sauce
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This sweet potato hash pops with color and flavor, thanks to a creamy avocado sauce.
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Ingredients
The Sauce:
- 1 avocado skin and seed removed
- ⅓ cup Greek yogurt fat-free, plain
- 1 clove garlic minced
- 1 lime juiced
- 2 tablespoons cilantro minced
- 2 tablespoons water
- ½ teaspoon salt
- ¼ teaspoon black pepper ground
The Potatoes:
- 1 ¼ pounds sweet potato peeled and cut into ½-inch dice
- ¾ pound russet potato peeled and cut into ½-inch dice
- 1 tablespoon olive oil
- 2 garlic minced, cloves
- ½ teaspoon salt
- ¾ cup black beans cooked
- 4 trips Bacon cooked
- ¼ cup cilantro minced
Instructions
The Sauce:
- In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, cilantro, water, salt and pepper. Blend until smooth.
The Potatoes:
- Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 to 8 minutes. Drain.
- Heat the olive oil in a large skillet (preferably cast-iron) set over medium-high heat.
- Add garlic and cook for 1 minute, stirring frequently.
- Stir in the cooked sweet and russet potatoes and salt. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
- Stir in the black beans, bacon and cilantro.
- Divide between 8 plates and top with each portion with 1 tablespoon of the avocado sauce.
Notes
Nutrition Information
Show Details
Serving
0.5Cup Hash + 1 tablespoon Sauce
Calories
119.9kcal
(6%)
Carbohydrates
17.9g
(6%)
Protein
5.3g
(11%)
Fat
3.4g
(5%)
Saturated Fat
0.8g
(4%)
Cholesterol
5.2mg
(2%)
Sodium
318.5mg
(13%)
Potassium
449.2mg
(10%)
Fiber
4.1g
(16%)
Sugar
2.2g
(4%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 1199 kcal
% Daily Value*
| Serving | 0.5Cup Hash + 1 tablespoon Sauce | |
| Calories | 119.9kcal | 6% |
| Carbohydrates | 17.9g | 6% |
| Protein | 5.3g | 11% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 5.2mg | 2% |
| Sodium | 318.5mg | 13% |
| Potassium | 449.2mg | 10% |
| Fiber | 4.1g | 16% |
| Sugar | 2.2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
26 reviews
Excellent
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