Sweet Potato Hash with Baked Eggs Recipe
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5
4 reviews
Excellent
Sweet Potato Hash with Baked Eggs Recipe
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Whip up this healthy sweet potato hash with baked eggs for brunch or an easy Meatless Monday meal. It’s tasty and chockfull of vitamins and minerals.
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Ingredients
- 1 sweet potato 1 ½ pounds., peeled & grated, large
- ¾ teaspoon nutmeg grated
- ½ teaspoon kosher salt
- ½ teaspoon black pepper ground
- 2 teaspoons olive oil
- 1 onion diced, small
- 3 garlic minced, cloves
- 2 tablespoons sage chopped, fresh
- 4 egg
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 375 degrees F.
- In a large bowl, toss to combine the grated sweet potato, nutmeg, salt and pepper.
- Heat the olive oil in a large cast-iron skillet set over medium heat. Add the onions and cook, stirring occasionally, until the onions just begin to brown, 4 to 5 minutes.
- Add the sweet potato mixture, along with the garlic and sage. Cook, stirring frequently, for about 5 minutes.
- Cover the pan and cook until the sweet potato starts to brown on the bottom, 10 to 15 minutes.
- Using the back of a wooden spoon, make 4 indentations in the sweet potato and crack the 4 eggs into the indentations.
- Transfer the uncovered skillet to the oven and bake until the egg whites are cooked and the yolks are runny, about 10 minutes.
- Season with salt and pepper, to taste. Serve.
Notes
Nutrition Information
Show Details
Serving
1Egg + 0.75 Cup Hash
Calories
157.3kcal
(8%)
Carbohydrates
15.2g
(5%)
Protein
7.7g
(15%)
Fat
7.4g
(11%)
Saturated Fat
2.1g
(11%)
Cholesterol
186mg
(62%)
Sodium
367.6mg
(15%)
Potassium
167.6mg
(4%)
Fiber
2.2g
(9%)
Sugar
4.2g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1573 kcal
% Daily Value*
| Serving | 1Egg + 0.75 Cup Hash | |
| Calories | 157.3kcal | 8% |
| Carbohydrates | 15.2g | 5% |
| Protein | 7.7g | 15% |
| Fat | 7.4g | 11% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 186mg | 62% |
| Sodium | 367.6mg | 15% |
| Potassium | 167.6mg | 4% |
| Fiber | 2.2g | 9% |
| Sugar | 4.2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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