Sweet Potato Hash with Sausage and Eggs
User Reviews
5
-
Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
474 kcal
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Course
Main Course, Breakfast
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Cuisine
American
Sweet Potato Hash with Sausage and Eggs
Description
This Sweet Potato Hash with Sausage and Eggs brings together browned sausage and translucent onions with sweet potatoes that have been sautéed with coconut oil and flavored with rosemary. The sweet potato adds a soft texture and natural sweetness that contrasts with the savory sausage. The dish is completed by cracking eggs on top of the hash and baking in a 425°F oven until the eggs are set, providing a combination of creamy egg yolk and firm whites over the mixed hash.
The preparation involves layering cooked components to blend the flavors, using medium-high heat to soften sweet potatoes and preserve some texture. The rosemary adds an herbaceous note, complementing the sausage’s seasoning. The use of a cast iron skillet allows for even cooking and transfer to the oven without losing heat.
Serving this hash works well as a standalone brunch meal, offering protein and vegetables in one pan. Garnishing with green onion adds freshness. It’s a practical recipe for feeding a small group or preparing ahead by cooking the hash and adding eggs when ready to bake.
Ingredients
- 1 lb sausage pastured
- 1 onion chopped, medium
- 2 sweet potatoes medium sized
- coconut oil
- salt to taste
- black pepper to taste
- rosemary to taste
- green onion for garnish (optional, chopped
- 4 egg
Instructions
- Brown sausage. Transfer to a plate.
- Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
- Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
- Add sausage and onions to the cast iron skillet and stir everything.
- Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Serving | 299g | |
| Calories | 474kcal | 24% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 34g | 52% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 245mg | 82% |
| Sodium | 820mg | 34% |
| Potassium | 601mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 9545IU | 191% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 61mg | 6% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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