Sweet Potato Hash with Sausage & Apples
User Reviews
5
10 reviews
Excellent
Sweet Potato Hash with Sausage & Apples
Report
Sweet Potato Hash with Sausage & Apples is a good-for-you delicious, easy breakfast recipe to help you eat healthy in the new year! I eat it because it's yummy, filling and a great start to my day, but it has the added benefit of being paleo, gluten-free, and Whole30 compliant!
Share:
Ingredients
- 1 Tablespoon olive oil or other healthy oil like coconut or avocado
- 1 yellow bell pepper diced, with stem, seeds, and membrane removed
- 1/2 onion chopped (about 1 cup, large
- 2 sweet potatoes or other variety of sweet potato, small to medium, white variety
- 3 chicken sausages diced (I like Aidell's fully cooked Chicken & Apple Sausages
- 3 apple sausages diced (I like Aidell's fully cooked Chicken & Apple Sausages
- 1 apple diced (McIntosh, Honeycrisp, Granny Smith, Golden Delicious are all good, large
- salt to taste, freshly ground
- black pepper to taste, freshly ground
- 2 Tablespoons rosemary chopped, fresh
Instructions
- Heat a large cast-iron skillet or nonstick pan over medium heat. Add the oil and wait until it is hot, then add the pepper and onion to the skillet and cook for 5-7 minutes, stirring frequently, just until they are beginning to soften.
- Add the sweet potatoes and sausages and cook, stirring frequently, for 10-12 minutes, until the sweet potatoes are beginning to soften and the sausage starts to brown a bit.
- Add the apples to the skillet with the rest of the hash and toss to combine, stirring frequently and continuing to cook for another 3-5 minutes, just until the apples are beginning to soften.
- Season with salt & pepper, to taste, and sprinkle with the fresh chopped rosemary, stirring everything to combine just before serving.
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
30mg
(10%)
Sodium
436mg
(18%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 436mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
Other Recipes
You'll Also Love
